Danielle Puddefoot

Certificates:

Level 3 Personal Training
BSc Exercise Science
Diploma in Sports Psychology
Diploma in Exercise Nutrition
Spinning Instructor

Specialities:

HIIT Training
Weight Loss
Strength and conditioning
Muscle Tone
Nutrition
Strength Training

About Me

From a very young age sports has always been my passion. Since the age of 5 I have played football, I have represented many clubs including Reading fc, QPR, Millwall, and earnt caps at international level when I was 17. I’m currently playing for Watford FC. I also played in the USA for 4 years on a football scholarship. Studying an exercise science degree out there is where my love for fitness grew. I am hugely passionate about strength and conditioning and weight loss and believe physical fitness is key in everyday life.

What I can do for you?

Want to lose weight? Want to tone up? Want to build muscle mass? Want to build general fitness? If you have the determination and willingness to achieve targets then I can help you. With my knowledge and experience of exercise science and exercise nutrition I can help you achieve your goals.

Email Danielle