• Level 2 Gym instructor
• Level 3 Personal Trainer
• Nutrition Advisor
• First aid at work
• Stretching and flexibility
• Body fat reduction & Weight loss
• Body toning
• Muscle tone and development
• Core strength and stability
Experience & Philosophy
Fitness is for all to enjoy. No matter your age or ability, you should be able to enjoy having a healthy and active lifestyle. The beauty of life is that it allows you as the individual to create your own fitness adventure.
As a certified personal trainer, my role is to motivate, enable and deliver fun workouts and a rewarding experience for you.
I enjoy watching my clients achieve their goals, through a structured but fun fitness programme.
I will help deliver confidence in yourself. I do so through bespoke programmes that will enhance your lifestyle.