Frank Simons

Frank Simons

Personal Trainer

Qualifications:

• Level 2 Certificate in Fitness Instructing
• Level 3 Certificate in Personal Training
• Nutrition
• SPIN Instructing
• Emergency First Aid at Work

Expertise:

• Weight Loss
• Muscle Gain
• Strength Training
• Bodyweight Training
• Functional Training
• Nutrition Advice

About me

As a busy father of two young sons I understand how difficult it can be to find the time to exercise and eat properly. But believe me, if I can do it then so can you! Working with me will allow me to find ways for you to exercise regularly and eat correctly without impacting your work, family and social life.

Exercise and Nutrition can be complicated, so let me help take some of the guess work out for you with a simple no-nonsense approach to training and nutrition. With me you will only do the things that work and will be eating real foods through sustainable nutrition plans.
Whether you are looking to lose weight, gain muscle or just simply just want to look good for that special event or holiday FAST FITNESS can help you achieve all of your training needs.

Special offers: Free consultations and Package Deals

Email Frank