Fresiah Gitau

Fresiah Gitau

Certificates:

REPS Level 3 Personal Trainer
Group Cycling Level 2
Combat Training Level 2
Dance to Music Level 2 Zumba
Body Pump LesMills
Insanity Beachbody
PIYO (Pilates/Yoga)

Specialities:

Strength Training
Fat Loss
Muscle Toning
Circuit Training
HIIT/Interval Training
Isolation ie LBT

About Me

In 2004/5 I found myself wearing size 20 clothes due to bad eating habits from Uni and once I welcomed my child into the world in 2005 I went up to buying Size 24 clothes for a comfortable fit. I have now kept the weight off for over a decade and found something that I’m genuinely passionate about. To help people achieve their goals and enjoy a more fulfilling life.

I have successfully helped both Male and Female individuals to smash and realise their goals through incorporating training and diet that is suitable for their body type. It took me years of Fad Diets to find what works for my body and suitable to fit in with my family.

I would like to help you get fitter, healthier and love the body that you’re in.

Make 2019 YOUR YEAR!!

Email Fresiah