Mental Health


Buzz is not just about improving lung capacity on our top of the range cardio equipment or increasing muscle size to look great on Instagram.

Regular physical activity increases self-esteem and reduce stress, anxiety and depression by up to 30%, according to the Mental Health Foundation.

Train at Buzz regularly and experience a greatly improved sense of well-being. You’ll have more energy, an improved mood and more positive outlook on the day ahead.

Buzz also run exclusive Mental Health seminars which provide you with the mind tools to increase positivity and stand up to life’s challenges.

Endorphins released at Buzz Gym result in a mood and energy boost for up to three hours, and a mild buzz for up to 24 hours.

Improved mood

Energy boost

Exclusive mental health seminars

“I’ve always found that exercise is the one thing that gets me well again, with depression, it’s invaluable. It makes me feel great, just healthy and active. I don’t feel as tired or lethargic when I exercise and it makes me happy and content in myself.”