Sade Oyekan

Personal Trainer

Sade Oyekan

Qualifications:

• Level 2 Gym instructor
• Level 3 Personal Trainer
• Nutrition Advisor
• First aid at work

Specialist Areas:

• Core Strength Training
• Body Transformation
• Flexibility & Balance
• Strength training
• Weight/fat loss

Experience & Philosophy

Personal Training is about helping people of all abilities reach their goals physically and mentally. I have a holistic view of fitness, being that how you feel inside shows on the outside. I became a Personal Trainer because initially, I noticed the positive impact fitness has on my mental health. It helps me to tackle all areas of my personal life and ultimately has a positive gain to my physique.

I believe that the process behind training should not only be strict but also enjoyable. With me you will not only get a dedicated personal trainer, but I offer a complete fitness programme specifically designed to help you achieve your goals.

Email Sade