If your looking to gain confidence in the gym and get results look no further
My name is lily and like you I also started my journey not knowing what to do however i gained such a passion I ended up becoming a PT to help others like me and to show you it can be done. with the proper knowledge, time and consistency you can see the results you want
With me you will have your own personalised workout plan via my app as well as meal suggestions suited to your macro calculations (everyone is different) and don’t worry I’m not about bland salads.
As well as a journal to not only document your journey but you mental progress to help with your wellbeing If you feel like I am the PT for you don’t hesitate, email or use the QR code below to message me and set up a consultation.