Monday 10th

National Nutrition Month – Fuel your fitness journey! Join us this Monday for some supplement giveaways! Get expert advice, free samples, and learn how to optimise your nutrition for maximum gains.

Tuesday's

Tuesday 4th, 11th, 18th, 25th

Triple Twenty Tuesday – Think you’ve got what it takes in our Triple Twenty Tuesday Challenge? Challenge yourself with 20 reps across strength, cardio, and flexibility exercises. Push your limits and show us what you’re made of.

EVERY TUESDAY

LIVE DJ – 6:30pm-8:30pm

WEDNESDAY 26th

Warriors Wednesday – Calling all dynamic duos! Warriors Wednesday is coming March 26th. Team up with your fitness partner for an epic functional fitness inspired challenge. Get creative with your team name – the more outrageous, the better!

THURSDAY 20th

Form First Thursday – Master your technique, maximise your gains! Join our expert trainers for in-depth workshops on the big three lifts:
7AM – Perfect Your Squat
12:15PM – Bench Press Mastery
6PM – Deadlift Clinic

FRIDAY 7th

International Womens Day – Celebrate the strength within! Join us for a day dedicated to women’s empowerment. Experience exclusive strength workshops and be inspired by incredible women in our Buzz community. Together we lift each other up!