Every Monday

Golden Boot Award Complete your club’s week long challenge. Log your score on the chalkboard. Come back daily to add to your total. Highest score by Friday wins.

EVERY TUESDAY

EVERY TUESDAY

Technique Tuesday A different exercise breakdown every week. Come learn from our coaches – and vote in our Stories for what we cover next.

EVERY TUESDAY

LIVE DJ – 6-9pm

Every Wednesday

Hyrox Gym Challenges Join our weekly Hyrox gym challenges.
1st: 500m Ski-Erg for time
8th: 40m Burpee Broad Jumps for time
15th: 500m Rower for time
22nd: 100m farmer’s carry for time.
29th: 50 wall balls for time.
Show up. Give it everything.
Beat the clock.

Thursday 16th

Free Friend Thursday Bring a friend for a free trial.

Every Friday Until 17th

Six Week Summer Challenge Check in, log your progress, keep going. The finish line is close.