Classes

Over 50 classes a week.

Pump it Up

Legs, Bums & Abs
Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Abs will target those stubborn areas using high rep ranges and conditioning moves.
Abs
Condition your core for strength and stability for day to day tasks. Also tone your stomach and lose some inches from around the waistline.
Bootcamp
The ultimate in bootcamp training. Be prepared to work to your limits and push yourself beyond what you thought possible, using kettlebells, battle ropes, trx suspension training and much more!
Glute Camp
Glute camp is a workout solely focused on strengthening and growing the Glutes. Learn the best exercises to target the Glutes and how to put together a workout that will grow the Glutes.
Buzz Pump
A high-energy class focussed on improving overall body composition through the use of barbells, plates, and bodyweight movements. This total body workout will push you to your limits and leave you with that unbeatable post-workout pump.
Beginners Lifting Club
Learn to lift with our qualified Coaches who will teach you the ins and outs of lifting. This class is based on technique and form. If it is your first time with this style of training or you are an experienced lifter who needs a refresh on technique this is the class for you!

Cardio Health & Fitness

Track & Field Bootcamp
High intensity small group session in our immersive Track and Field Zones utlisting Concept bikes, Ski Ergs, Kettlebells, Tyres, Bags and more!
Zumba
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
DanceFit
The class that involves dance and physical exercise of low to high intensity, performed to energetic Afromusic/ Hip-Hop. It’s not only dance & fitness but also about having fun, challenging yourself, learning new steps and much more. It’s designed to increase your heart rate, your cardio endurance and to burn lots of calories. You will burn fat, tone your muscles and strengthen your core.
Boxing
Working in pairs using gloves and pads Boxing is a high tempo, intense cardio workout. Learn boxing technique and combinations just like the pros. Bring your own gloves and pads when possible and get a good workout in!
Hyrox
Whether you're a seasoned Hyrox athlete wanting to fine-tune your skills or a newcomer excited to dive into this exhilarating sport, this session is perfect for anyone looking to push their limits and tap into their full potential! Our friendly trainers will guide you through the movement standards for each Hyrox functional station.

Well-being, Holistic and Mental Health

Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Pilates
A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Stretch and Tone
Focussing on improving body awareness and everyday life by increasing flexibility and range of motion, Stretch and Tone classes help to relieve stress and tension, by relaxing the mind and body. Ideal for all levels of fitness!
Mental Health Check In
Zoom based virtual mental health check in, helping you feel the buzz even when you