Every class we run at Buzz Gym London Cannon Street, and what to expect from each one. Choose a class to read more, or see the timetable for times.
Boxing & Martial Art
Advanced Boxing
For members that have had boxing or padwork/bagwork experience in the past and want to take their technique to the next level!
Boxing
Float like a butterfly, sting like a bee it is time to put your fists up. Boxing encourages self defence, boxing techniques and discipline. Sessions may include skipping, pad work and abs.2 times a week
Cardio & Fitness
Buzz Gym/RUN LUV Running Club
Buzz Gym Cannon St has teamed up with Run Luv LDN to create a Running Club for all levels of Fitness. Come join the Buzz and LUV your running around London's great landmarks.1 time a week
Salsa Dance
Latin Inspired, dance fitness class full of fun, calorie burning, dance moves. Easy to follow, suitable for all levels, come and join the party!1 time a week
Hyrox
Hyrox
A fitness class designed to mimic the format of the HYROX race, which involves alternating between 1km runs and eight different functional exercises like sled pushes, burpees, rowing, wall balls, and farmers carries, all aimed at testing both cardiovascular endurance and muscular strength, suitable for various fitness levels and designed to improve performance.10 times a week
REFORMER PILATES
REFORMER PILATES
Strengthen, stretch and feel the burn with Reformer Pilates at Buzz Gym. Using the Reformer machine for controlled resistance and support, this low-impact, full-body workout helps build core strength, stability, flexibility and control while challenging muscles you didn’t know you had. Whether you’re new to Reformer or already love Pilates, our instructor-led sessions will guide you through every movement so you can train confidently and progress at your own pace. Low impact. Serious results. Feel the Buzz.10 times a week
Strength & Define
Buzz Pump
Voted one of the best classes for fat burning and muscle building, set to some truly floor shaking tracks, Pump raises the bar (literally!) when it comes to resistance programme perfection.3 times a week
Calisthenics
Calisthenics is a type of workout that uses a person's body weight with little or no equipment. The exercises involve movements that use large muscle groups. They help to improve coordination, flexibility, and strength1 time a week
Glute Camp
Glute camp is a workout solely focused on strengthening and growing the Glutes. Learn the best exercises to target the Glutes and how to put together a workout that will grow the Glutes.3 times a week
Legs Bums & Abs
Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Abs will target those stubborn areas using high rep ranges and conditioning moves.1 time a week
Track & Field Conditioning
A functional fitness class using our huge track and field area. You will use a variety of kit from gym rings, TRX, battle ropes, Aqua punch bags to kettlebells, dumbbells, monkey bars and TiYRS!2 times a week
Wellbeing & Holistic
Pilates
Exercise class to improve your posture, tone and abdominal muscle function. Combination of stretching and strengthening exercises.2 times a week
Yoga
Improve strength and flexibility with this modern Yoga class, learn how to understand your body and begin to move more effectively and efficiently, improving posture, self awareness and confidence.3 times a week