Classes

Hyrox

A fitness class designed to mimic the format of the HYROX race, which involves alternating between 1km runs and eight different functional exercises like sled pushes, burpees, rowing, wall balls, and farmers carries, all aimed at testing both cardiovascular endurance and muscular strength, suitable for various fitness levels and designed to improve performance.

Legs, Bums & Abs

Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Abs will target those stubborn areas using high rep ranges and conditioning moves.

Abs

Condition your core for strength and stability for day to day tasks. Also tone your stomach and lose some inches from around the waistline.

Kettlebells

Fast paced strength and conditioning class involving fun, dynamic total body moves. Simultaneously burning fat and building muscle whilst improving your functional fitness.

Bootcamp

The ultimate in bootcamp training. Be prepared to work to your limits and push yourself beyond what you thought possible, using kettlebells, battle ropes, trx suspension training and much more!

Lift Zone WOD

A functional fitness class using our huge track and field area. You will use a variety of kit from gym rings, TRX, battle ropes, Aqua punch bags to kettlebells, dumbbells, monkey bars and TiYRS!

Circuits

Torch calories quick with short bursts of cardio and resistance work repeated at different circuit stations. Complete a round, quick breath, then start over. It’s fast, challenging and perfect if you’re at a plateau, want to mix up training or switch up a gear. Get ready to feel super charged.

Glute Camp

Glute camp is a workout solely focused on strengthening and growing the Glutes. Learn the best exercises to target the Glutes and how to put together a workout that will grow the Glutes.

Les Mills Body Pump

BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

Lifting Club

This class will focus on barbell movements and will include all the compound exercises, like Squat, Deadlift, Bench Press and Overhead Press. All levels are welcome, there are options to regress or progress any exercise. Every week will focus on a different compound movement.

hardCORE

Calisthenics

Introducing our exciting new calisthenics conditioning class - open to all levels! Whether you're just starting out or looking to refine advanced skills, this class will help you build a strong foundation in bodyweight movement. We’ll focus on developing strength, control, mobility, and coordination through fun, challenging progressions.

Track & Field Bootcamp

High intensity small group session in our immersive Track and Field Zones utlisting Concept bikes, Ski Ergs, Kettlebells, Tyres, Bags and more!

Zumba

An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Spin

Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint and train to incredible music and extraordinary instruction.

Run Club

Buzz Gym Cannon St has teamed up with Run Luv LDN to create a Running Club for all levels of Fitness. Come join the Buzz and LUV your running around London's great landmarks.

Buzz Boxing

Float like a butterfly, sting like a bee it is time to put your fists up. Box Fit encourages self defence, boxing techniques and discipline. Sessions may include skipping, pad work and abs, all performed to some motivational tunes.

Vybe Dance

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Pilates

A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Mental Health Check In

Zoom based virtual mental health check in, helping you feel the buzz even when you.