Every class we run at Buzz Gym High Wycombe, and what to expect from each one. Choose a class to read more, or see the timetable for times.
Boxing & Martial Art
Buzz Boxing
Float like a butterfly, sting like a bee it is time to put your fists up. Box Fit encourages self defence, boxing techniques and discipline. Sessions may include skipping, pad work and abs, all performed to some motivational tunes.2 times a week
Cardio & Fitness
BUZZ HIIT
The full body weights workout, HIIT ( High intense interval training ) is for anyone looking to get lean and tones fast!2 times a week
Buzz Spin
Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint and train to incredible music and extraordinary instruction.3 times a week
Track & Field Conditioning
A functional fitness class using our huge track and field area. You will use a variety of kit from gym rings, TRX, battle ropes, Aqua punch bags to kettlebells, dumbbells, monkey bars and TiYRS!1 time a week
Zumba
Latin Inspired, dance fitness class full of fun, calorie burning, dance moves. Easy to follow, suitable for all levels, come and join the party!2 times a week
HYROX
Hyrox
Whether you're a seasoned Hyrox athlete wanting to fine-tune your skills or a newcomer excited to dive into this exhilarating sport, this session is perfect for anyone looking to push their limits and tap into their full potential! Our friendly trainers will guide you through the movement standards for each Hyrox functional station. 5 times a week
Strength & Define
Bells & Bars
Bells & Bars is a fun, strength-based workout using exactly what the title says, Kettlebells and Barbells; Focusing on individual muscles groups, as well as cardiovascular work. Expect a high energy, full-body burn during this class.2 times a week
Buzz Pump
The full body weights workout, Buzz Pump is for anyone looking to get lean and tones fast!2 times a week
BUZZ PUMP
The full body weights workout, Buzz Pump is for anyone looking to get lean and tones fast!1 time a week
Core conditioning
Core conditioning is where strength, stability, and stamina come together for a comprehensive workout experience. Designed to target and tone your core muscles, this dynamic class combines a variety of exercises to challenge your body from every angle. Led by our expert instructors, each session is crafted to enhance your core strength, improve posture, and boost overall athleticism. Through a blend of bodyweight movements, resistance training, and functional exercises, you'll engage muscles deep within your abdomen, back, and pelvis, fostering a strong, balanced foundation for all your physical activities. Whether you're a fitness enthusiast looking to enhance your performance or someone seeking to build a stronger, more resilient core, this class caters to all levels of fitness. With a focus on proper form and technique, you'll not only sculpt your midsection but also reduce the risk of injury and enhance your overall functional fitness.2 times a week
Glute Camp
Glute camp is a workout solely focused on strengthening and growing the Glutes. Learn the best exercises to target the Glutes and how to put together a workout that will grow the Glutes.1 time a week
Ladies Only Buzz Pump
The full body weights workout, Buzz Pump is for anyone looking to get lean and tones fast!1 time a week
Legs Bums & Abs
Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Abs will target those stubborn areas using high rep ranges and conditioning moves.3 times a week
Wellbeing & Holistic
Pilates
Exercise class to improve your posture, tone and abdominal muscle function. Combination of stretching and strengthening exercises.4 times a week
Yoga
Improve strength and flexibility with this modern Yoga class, learn how to understand your body and begin to move more effectively and efficiently, improving posture, self awareness and confidence.2 times a week