Over 50 classes a week.
Pump it UpKettlebells
Fast paced strength and conditioning class involving fun, dynamic total body moves. Simultaneously burning fat and building muscle whilst improving your functional fitness.
Bootcamp
The ultimate in bootcamp training. Be prepared to work to your limits and push yourself beyond what you thought possible, using kettlebells, battle ropes, trx suspension training and much more!
Glute Camp
Glute camp is a workout solely focused on strengthening and growing the Glutes. Learn the best exercises to target the Glutes and how to put together a workout that will grow the Glutes.
Buzz Pump
A high-energy class focussed on improving overall body composition through the use of barbells, plates, and bodyweight movements. This total body workout will push you to your limits and leave you with that unbeatable post-workout pump.
Cardio Health & FitnessHyrox
What's in a Hyrox class? A Hyrox class is a fitness class that combines functional exercises with cardio endurance. The goal is to complete the class as quickly as possible while maintaining good form. Functional exercises: These can include rowing, sled pushes, wall balls, burpees, farmers carries, and sandbag lunges Cardio endurance: These can include treadmill interval running and one kilometer run
Zumba
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Spin
Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint and train to incredible music and extraordinary instruction.
Buzz Boxing
Working in pairs using gloves and pads Boxing is a high tempo, intense cardio workout. Learn boxing technique and combinations just like the pros. Bring your own gloves and pads when possible and get a good workout in!
Well-being, Holistic and Mental HealthYoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Pilates
A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Mental Health Check In
Zoom based virtual mental health check in, helping you feel the buzz even when you.