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Buzz Gym: High Wycombe

David Halligan

With over a decade of experience in exercise science and a background competing in various martial arts and combat sports, ultra-endurance events, and strongman competitions, I understand what it takes to push past limits. My approach combines proven training methods with a focus on mindset, helping clients build both the physical and mental foundations to reach their goals and live the life they’re called to.

At FILO, we specialise in mobility, strength, and conditioning for combat sports athletes. However, our experience spans all clients—men and women, ages 12 to 94, world champions to those with disabilities. We meet you wherever you are, and tailor our approach to your goals, abilities, and personal challenges.

Our 3-Step Process:

Step 1 – Consultation (Free): Assess your starting point, goals, and any obstacles you’re facing. “You can’t hit a target you can’t see.”

Step 2 – Aim: Break goals down into manageable steps. “Don’t worry about the whole mountain—just focus on your next step.”

Step 3 – Implementation: Put knowledge into action. “The purpose of knowledge is action, not knowledge.”

FAVOURITE QUOTE
“The best time to plant a tree was 20 years ago. The second-best time is now.”

INTERESTING FACT
As well as a PT, I also work as a commission artist, and practice Orthodox Christianity.

Archie Hill

I became a personal trainer to do two things – firstly, to help others improve their lives, wellbeing and overall health; secondly, to do something I enjoy! I am passionate about fitness and exercise, and I want to spread that passion to others.

I am a type one diabetic and have utilised my knowledge of fitness to adapt rapidly to improve my health and longevity, and I want to be able to help YOU progress and reach YOUR goals through fitness the same way I did myself. Most importantly I have a positive outlook on everything, keeping my energy at 100%, and giving YOU 100% of that energy.

So whether you want to escape that desk after 8 hours in a stuffy office or want to lose a few pounds and gain some definition, have a chat with me about YOUR goals and how I can help YOU!

FAVOURITE QUOTE
“It’s not about how hard you hit. it’s about how hard you can get hit and keep moving forwards”

INTERESTING FACT
I have a hairless 3 legged cat

Magdalena Labocha-Peixoto

I have always been passionate about fitness, healthy lifestyle and nutrition. I really enjoy working with clients, help them to achieve their goals.

FAVOURITE QUOTE
“Progress not Perfection”
“The pain you feel today will be the strength you feel tomorrow “

INTERESTING FACT
Dance, Martial Arts (Brazilian jiu-jitsu), Music, Hiking, International cuisine, Reading

Oscar Buss

Whether your goal is fat loss, muscle gain, strength and conditioning, or improved overall fitness, I offer personalised coaching to guide you every step of the way. Nutrition is a key passion of mine, and I believe that combining smart eating with optimised training is the foundation for long-term success.

In addition to in-person sessions, I also offer online coaching, providing structured, personalised support no matter where you’re located.

Whether you’re a complete beginner looking to take your first steps, or an experienced athlete wanting to push performance to the next level, I tailor training and nutrition to suit your needs.

FAVOURITE QUOTE

The pain you feel today will be the strength you feel tomorrow.

INTERESTING FACT
I love to travel

Joseph Foreman

The way I approach exercise is the same as I approach my life, if you want something you have to work for it.

My approach when looking to help someone is to look at their strengths and weaknesses, we all have some form of imbalance in our bodies, but this can be corrected by “correct technique training” I work with injury prevention in sports, day today life and rehabilitation with work related problems.

FAVOURITE QUOTE
“Step out of your comfort zone, this is where great things happen.”

INTERESTING FACT
I support Liverpool FC

Maria Zuccarello

My fitness journey started later in life; my own struggles with weight management and suboptimal energy levels pushed me to want to invest more in my general health and wellbeing both physically and mentally.

When planning your training sessions and providing nutritional guidance I will take into account your individual circumstances as this is key to being consistent, adherent and sustaining a lifestyle of balance; eliminating the belief that just because you ate that one big slice of cake it is going to destroy all your hard work in the gym so you just give up! Would you go and puncture all of your tyres just because you have one puncture?!

I have a passion for learning and believe that the learning should never stop in order to bring the best to my clients and provide an all-round service where their health and fitness is concerned; in turn providing them with the necessary knowledge to enable them to become ‘the driver of them own vehicle’ much like a driving instructor!

FAVOURITE QUOTE
“Step out of your comfort zone, this is where great things happen.”

INTERESTING FACT
I recently pushed myself out of my comfort zone and competed in a physique competition!

Jon Reardon

My desire to become a Personal Trainer all stems from my love of the gym and the fitness industry. I also have a great passion for helping others, seeing my own physical changes over the years has only made me want to help people to achieve the same. I didn’t start my fitness journey until quite late in life, but I’ve proved to myself and others it’s never too late to make positive changes.

My focus as your PT will always be you, everything will always be specifically tailored to your personal goals and needs.
The foundation of my National Academy of sports medicine qualification is the newly updated Optimum Performance Training Model.

The OPT Model was conceptualized as a training program for a society that has more structural imbalances and susceptibility to injury than ever before. This programming process systematically progress any client to any goal, The OPT Model is built on a foundation of principles that progressively and systematically allows any client to achieve optimal levels of physiologic/physical and performance adaptions.

FAVOURITE QUOTE
“If it doesn’t challenge you, it won’t change you”

INTERESTING FACT
Drawing charcoal portraits is a hobby of mine.

Jerome Carey

My journey to help people achieve their dream physiques and start living fulfilled lives started in 2014 when I decided to study a BSc (Hons) in Fitness and Personal Training.

I now work with a range of clients on a 1-2-1, online & group basis to guide them to achieve incredible body transformations, boost confidence and increase knowledge in and out of the gym.

My mission is to motivate and teach you how to build a body, mindset and lifestyle that they are proud of. 

CCFITNESS is here to push you to become the best version of yourself regardless of where you start.

If you are ready for the next step then call me today!

FAVOURITE QUOTE
“Don’t limit your challenges, challenge your limits”.

INTERESTING FACT
I love to read!