Over 50 classes a week. At least 30 Les Mills Classes and over 20 Buzz Coached Classes.
Pump it Up
Pump it Up
Les Mills BODYPUMP - The full body weights workout, BODYPUMP is for anyone looking to get lean and tones fast!
Les Mills GRIT STRENGTH
The 30 minute high intensity interval training workout deigned to improve strength and build lean muscle.
Legs, Bums & Abs (Mixed and Ladies Only)
Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Abs will target those stubborn areas using high rep ranges and conditioning moves.
Condition your core for strength and stability for day to day tasks. Also tone your stomach and lose some inches from around the waistline.
Fast paced strength and conditioning class involving fun, dynamic total body moves. Simultaneously burning fat and building muscle whilst improving your functional fitness.
The ultimate in bootcamp training. Be prepared to work to your limits and push yourself beyond what you thought possible, using kettlebells, battle ropes, trx suspension training and much more!
A functional fitness class using our huge track and field area. You will use a variety of kit from gym rings, TRX, battle ropes, Aqua punch bags to kettlebells, dumbbells, monkey bars and TiYRS!
Torch calories quick with short bursts of cardio and resistance work repeated at different circuit stations. Complete a round, quick breath, then start over. It’s fast, challenging and perfect if you’re at a plateau, want to mix up training or switch up a gear. Get ready to feel super charged.
Cardio Health & Fitness
Les Mills BODYCOMBAT
The high energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
Les Mills BODYSTEP
The full-body cardio workout to really one your butt and thighs. Burn calories and leave buzzing with satisfaction
Les Mills GRIT CARDIO
This 30 minute high intensity interval training programme that builds cardiovascular fitness, increases speed and maximises calorie burn.
Les Mills GRIT ATHLETIC
The 30 minute high intensity interval training plyometric workout designed to allow you to train like an athlete.
A female empowering dance class, an infusion of Burlesque and Pole Dancing style floor work. Unleash your inner Burlesque Diva.
A fun and energetic aerobics class with a blend of Burlesque and Cabaret dance movements. Unleash your inner showgirl.
Zumba (Mixed and Ladies Only)
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint and train to incredible music and extraordinary instruction.
Metcon includes various movements and equipment. Metcon classes will begin with a general warm-up, followed by a movement specific warm-up, a Workout of the Day (WOD), then a cool-down and stretch.
Well-being, Holistic and Mental Health
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Mental Health Check In
Zoom based virtual mental health check in, helping you feel the buzz even when you