Monday's

MONDAY 3rd

Move for Movember – Join our special 60-minute Run Club and help us run 60km together.

MONDAY 10th

Men’s Health Talk – Join us for an open Q&A with our coaches and special guests as we dive into overall wellbeing for men. Bring a mate, grab a coffee, and let’s talk health.

MONDAY 17th

Move for Movember – Bring a friend to train for free as we raise awareness for men’s health. Keep the movement going and train for a purpose.

MONDAY 24th

Men’s Fitness Challenge – Join our final Movember event and test your power, endurance, and grit in the ultimate men’s challenge.

Tuesday 11th

Team Tuesday – Grab your gym buddy – it’s all about partner workouts, shared reps, and good vibes. Bring a friend and smash your session together!

Wednesday's

WEDNESDAY 5th

Buzz Burnout: Guy Fawkes Edition – Join our Guy Fawkes-inspired challenges and light up your training with a bang! Free pre-workout tasters from local partners provided.

EVERY WEDNESDAY

LIVE DJ – 6-8pm

THURSDAY 27th

Thanksgiving Thursday – Let’s take a moment to appreciate what keeps us training. Write down what you’re thankful for – your PT, your gym buddy, your goals. Gratitude builds gains.

FRIDAY 21st

Beat the Trainer – Your PTs are setting the bar high – burpees, deadlifts, sprints, and more. Think you’ve got what it takes to beat them? Prove it this Friday. Bragging rights (and prizes) await!