Richard J Farnan

Certificates

British Boxing Board of Control Licenced Trainer
Active-IQ Level 3 Certificate in Personal Training
TRX Suspension Trainer
Explosive Strength Coach
Functional Strength Coach

Expertise

Explosive Strength and Functional training
Boxing technical skills for all levels from novice to Professional Champions
Core Strengthening workouts
Movement training methods
Bodyweight training

About me

My aim is to succeed in helping you achieve your own personal goal. Everybody has individual needs and I design sessions to cater for each unique individual. The sessions are always fun, but also hard work. I motivate my clients to get the max benefit from your personal training experience and your overall gym experience.

My own experience from training Professional athletes up to World contender level, here in the UK and abroad has given me extensive knowledge of all the methods and techniques that are proven to achieve results.

Training, fitness and competitive sports are my passion, my enthusiasm is infectious, and my client’s personal results are my motivation. I practice what I preach and you’ll see me training, using many different methods when I’m not working, the same methods that I’ll be putting you through. There is nothing that I would ask you to do that I wouldn’t myself. Why not ask or challenge me to join in the sets with you.

Special offers: Free consultations and assessment

Email Richard