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Expertise: Nutrition

Manny Mancuso

Hey all, my name is Manny. I’m a certified Personal Trainer with the PFCA (Professional Fitness Coach Association)
and HYROX Certified Coach, currently completing my Level 4 in Strength & Conditioning.

My journey began with over 12 years in competitive Judo, travelling across Europe and performing at a professional
level. That experience shaped the discipline, resilience, and performance mindset I bring to coaching today.

Now, I specialise in 1-to-1 personal training and small group functional fitness sessions. My coaching style is results-drivenbut supportive—whether your goal is to lose weight, reduce body fat, build strength, look more muscular, or
simply feel and move better, I’ll help you push past limits and level up your performance.

Feel free to approach me at the gym – I love connecting with people and building relationships. Let’s stay active and
move with purpose. Drop me a simple message or email, I’ll be there to help.

Swapnil Bharate

I transformed my body—and my life— approaching my 50’s to become a Bodybuilder, competing in 2 seasons winning the British Finalist trophy, proving it’s never too late to get stronger, healthier, and more confident.

Following on from my fitness journey, I help busy professionals and fellow dads reclaim their fitness, boost their energy, and build sustainable habits for life.

My goals is to make sure that no professional or dad fail to become a role model for their kids.Let’s break limits and redefine what’s possible at any age!

Contact me to know more and for a free consultation to understand your goals and develop a roadmap to your fitness journey.

Shary Chaudhy

As a certified fitness coach, transformation expert, and professional bodybuilder, I’ve dedicated my life to helping others unlock their true physical and mental potential. With years of competitive experience and a deep understanding of body mechanics, nutrition, and mindset, I specialize in guiding clients through powerful transformations whether they’re stepping on stage, reclaiming their health, or chasing the best shape of their lives. My approach is built on discipline, education, and results, because I believe that with the right plan and mindset, anyone can achieve greatness.

ACHEIVEMENTS

  • Competed in 20+ bodybuilding competitions worldwide and the major achievements are:-
  • Mr. Pakistan Classic Physique Winner 2025
  • Pak Champion Classic Physique Winner 2025
  • British Finals Fit Xpo Silver Medalist 2024
  • 2bros Pro Classic Physique Winner 2024
  • 2bros Pro Men’s Physique Silver Medalist 2024
  • Fit X Silver Medalist 2024
  • Performed as a Judge in a Regional Bodybuilding Competition 2025

FAVOURITE QUOTE
“A great coach is the compass that points you in the right direction when you can’t find your way.”

INTERESTING FACT
I love to explore the world.

Janita Ahmed

My name is Janita and I’m very passionate about helping my clients go through an experience that makes them happy, confident and strong. I believe exercising is not only healthy for your body but also great for your mind. It can be daunting to know what’s best for you and your body, but we’ll work together to create a personalized program that is specific to you. I’m all about creating a positive and encouraging environment where you can feel comfortable enough to push your limits. No matter what stage you are at on your fitness journey I’m here to help

FAVOURITE QUOTE
“Strive for Progress not Perfection”

Humza Salim

With a strong passion for fitness and a commitment to helping individuals reach their goals, my approach centers around fat loss, strength and conditioning, and enhancing overall athleticism.

I believe that fitness is a journey unique to each individual and my goal is to provide personalized training programs that cater to your specific needs and aspirations. Whether you are new to the gym or just looking to take your performance to the next level, l am here to guide and support you every step of the way.

FAVOURITE QUOTE
“Faith, Family, Fitness”

Magdalena Labocha-Peixoto

I have always been passionate about fitness, healthy lifestyle and nutrition. I really enjoy working with clients, help them to achieve their goals.

FAVOURITE QUOTE
“Progress not Perfection”
“The pain you feel today will be the strength you feel tomorrow “

INTERESTING FACT
Dance, Martial Arts (Brazilian jiu-jitsu), Music, Hiking, International cuisine, Reading

Nicola Lawicka

I’m deeply passionate about helping others achieve their goals and transform their lives through fitness. My journey has shown me firsthand how exercise positively impacts not just physical health but mental well-being. I believe in fostering a healthy relationship with food, guiding my clients to understand nutrition without restriction, and encouraging them to enjoy the process of exercising. It’s incredibly rewarding to witness their progress as they gain confidence and find joy in working out.

My mission is to empower individuals to embrace a lifestyle that promotes both physical and mental well-being. I provide personalized training programs tailored to each client’s specific goals, whether muscle building, fat loss, nutritional coaching, or functional training.

By tailoring workouts to each client’s needs, I help ensure they stay consistent, motivated, and see the results they desire. I look forward to working with you!

DON’T COUNT THE DAYS, MAKE THE DAYS COUNT

Zain Asghar

My fitness journey began from a place of struggle. I was severely underweight and lacking confidence in my health and fitness.

Through dedication, discipline, and the right guidance, I transformed my body and my mindset, achieving a healthy weight and a balanced lifestyle. Now, I am passionate about using my experience to help others reach their full potential.

I believe fitness is about more than just weight or numbers—it’s about feeling strong, empowered, and healthy in your own skin.

My approach is rooted in real, sustainable progress, whether you’re working to gain strength, build muscle, or just improve your overall wellness.

Let’s work together to make your fitness goals a reality! Whether you’re starting from scratch or pushing past a plateau, I’m

here to guide you every step of the way.

“The only bad workout is the one that didn’t happen.”