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Expertise: Strength and Conditioning

Sam Keen

I’ve been through many different paths within my fitness journey but have always had one main outcome in mind – have fun and enjoy the process. Everyone has a different mindset and end goal within overall fitness, and I’m here to help with whatever that may be. I’ve helped multiple clients achieve their end goals; whether that may be loosing weight, recomposition, increasing strength/muscle mass, I am here to help and motivate.

FAVOURITE QUOTE
“Remember why you started”

INTERESTING FACT
I love cooking and can eat 10k calories in one sitting.

James Standing

Hi I’m James and I am your club assistant manager and one of the buzz coaches., I am here to help you build confidence in the gym. My ideology is simple build your dream body and do it in a way for you to keep with and enjoy..

I know these things can take time but I’m here I can assure you us working together will make sure you get to your goals quicker.

If you are interested drop me a message and lets start building together.

Mariana Gaie

My journey began with a personal goal to lose weight, through dedication and hard work, I achieved a transformation that I am incredible proud of.

Fitness has not only changed my appearance but has also boosted my confidence and overall well-being.

I love exploring new workouts, sharing my knowledge and motivating others to reach their goals.

Join me as I continue this journey of strength, wellness and positivity!

Pearse Hegarty

Hi, I’m Pearse! I’m a passionate and dedicated personal trainer, here to help you reach your fitness and health goals—no matter how big or small they may be.

With 4 years of resistance training experience and 3 years of powerlifting, including competing in multiple competitions, I’ve gained a solid foundation of knowledge that I’m eager to share with my clients. Whether you’re just starting out or looking to take your training to the next level, I’m here to guide and support you every step of the way.

If you’re interested in booking a PT session or just want to find out more, feel free to reach out via email, Instagram, WhatsApp, or by phone. Let’s get started and smash your goals together!

Eli Brito

I’m Eli, a passionate Fitness & Mindset Transformation Coach with over 10 years of experience helping individuals build strong bodies and powerful minds.

My journey includes in-person and online coaching, group training, and a few years of hands-on experience working as a Physiotherapy Technician, where I supported patients recovering from complex neurological conditions through rehabilitation. Having faced my own life challenges first-hand, I understand the physical and emotional strength it takes to rebuild your best version.

That’s what led me to coach through a holistic lens, blending strength training and mindset work for long-term wellbeing.
For me, it’s never just about physical results it’s about full, inside-out transformation.
I specialise in helping clients build not just physical strength, but a strong mindset, self- love, self-discipline, and the confidence to lead their lives in and out of the gym…stronger, healthier, and happier.

Didar Mosawi

With 8 years of experience in the fitness industry, my approach is all about creating personalized training plans, that make you achieve your goals, while embracing a healthy lifestyle.

Are you ready to get fit and see real results? Whether you’ve been training for years without seeing progress, or you’re just starting your fitness journey – I’m here to help.

Let’s train together and transform your body into the best shape of your life!

Manny Mancuso

Hey all, my name is Manny. I’m a certified Personal Trainer with the PFCA (Professional Fitness Coach Association)
and HYROX Certified Coach, currently completing my Level 4 in Strength & Conditioning.

My journey began with over 12 years in competitive Judo, travelling across Europe and performing at a professional
level. That experience shaped the discipline, resilience, and performance mindset I bring to coaching today.

Now, I specialise in 1-to-1 personal training and small group functional fitness sessions. My coaching style is results-drivenbut supportive—whether your goal is to lose weight, reduce body fat, build strength, look more muscular, or
simply feel and move better, I’ll help you push past limits and level up your performance.

Feel free to approach me at the gym – I love connecting with people and building relationships. Let’s stay active and
move with purpose. Drop me a simple message or email, I’ll be there to help.

Swapnil Bharate

I transformed my body—and my life— approaching my 50’s to become a Bodybuilder, competing in 2 seasons winning the British Finalist trophy, proving it’s never too late to get stronger, healthier, and more confident.

Following on from my fitness journey, I help busy professionals and fellow dads reclaim their fitness, boost their energy, and build sustainable habits for life.

My goals is to make sure that no professional or dad fail to become a role model for their kids.Let’s break limits and redefine what’s possible at any age!

Contact me to know more and for a free consultation to understand your goals and develop a roadmap to your fitness journey.