Hi, my name is Amy!
I first got into fitness at age 16, during this time I noticed my body weight fluctuating up and down due to my own personal health issues. I tried multiple diets and nothing seemed to work, I felt I had no control over my nutrition or body. Throughout the years I decided to take the time to educate myself on fitness and nutrition and what a difference it makes!
I’m now on a mission to help women like myself feel more confident in their own body.Are you scared or too shy to make a change or simply don’t know where to start? Not to worry, this is something I can help with, so why not pop over for a chat?