ABOUT ME
With over a decade of experience in exercise science and a background competing in various martial arts and combat sports, ultra-endurance events, and strongman competitions, I understand what it takes to push past limits. My approach combines proven training methods with a focus on mindset, helping clients build both the physical and mental foundations to reach their goals and live the life they’re called to.
At FILO, we specialise in mobility, strength, and conditioning for combat sports athletes. However, our experience spans all clients—men and women, ages 12 to 94, world champions to those with disabilities. We meet you wherever you are, and tailor our approach to your goals, abilities, and personal challenges.
Our 3-Step Process:
Step 1 – Consultation (Free): Assess your starting point, goals, and any obstacles you’re facing. “You can’t hit a target you can’t see.”
Step 2 – Aim: Break goals down into manageable steps. “Don’t worry about the whole mountain—just focus on your next step.”
Step 3 – Implementation: Put knowledge into action. “The purpose of knowledge is action, not knowledge.”
FAVOURITE QUOTE
“The best time to plant a tree was 20 years ago. The second-best time is now.”
INTERESTING FACT
As well as a PT, I also work as a commission artist, and practice Orthodox Christianity.
EXPERTISE
- Biomechanics
- Sports-specific movement patterns
- Strength and conditioning for combat sports
- Mobility and injury prevention
CERTIFICATES
- Level 2 Gym Instructor
- Level 3 personal training
