Alfie Thomas Buckley

ABOUT ME

I’m a mixed-race Personal Trainer with a background in ballet and dance, which shaped my focus on movement, mobility, and control — not just lifting heavy weights.

I’ve played football through school, college and university, competed in events like HYROX and Tough Mudder, and stepped into competitive boxing. My training blends combat sports, endurance challenges, strongman-inspired work, and athletic development.

I specialise in mobility, compound strength, and calisthenics. I help clients lose weight and build muscle — but we train for performance and athleticism, not bodybuilding.

I work with a diverse range of clients, from older adults to younger, slimmer individuals, including those with disabilities. All programmes are fully adaptable.

I offer 1-1 PT, online coaching, diet plans, and classes including spin, core, boxing, track & field, and HYROX prep.

I also provide a free consultation and short PT session to assess your goals, ability, and any challenges — so we build the right plan from day one.

FAVOURITE QUOTE
“Your body is keeping score. Move with intention. Grow with patience”

INTERESTING FACT
I also work in graphic design and come from an irish and Guyanese background.