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Expertise: Muscle Building

Paula Sokalska

Throughout my life, I have struggled with weight management. At the age of 21, I successfully lost a significant amount of weight, going from over 100kg to 58kg. This personal achievement inspired me to pursue a career as a personal trainer, with the goal of helping others achieve their own fitness goals.

During my first year as a personal trainer, I developed a passion for bodybuilding and decided to enter a competition. Within a year, I increased my weight from 57kg to 60kg and gained a substantial amount of muscle mass, which allowed me to successfully compete on stage.

During the pandemic, I took the opportunity to further my education and enhance my skills in the areas of mobility and flexibility.

Bailey Stowell

Hello, I’m Bailey Stowell, a Level 3 Personal Trainer at Buzz Gym. For the past two years, I have gained valuable experience across various locations, including Wycombe, Oxford, and Reading. I have a deep passion for football and sports overall, having been physically active for the last 12 years. I am dedicated to assisting individuals in transforming their lifestyles, whether it’s through weight loss, muscle gain, or enhancing fitness levels. My primary aim is to help you achieve your personal goals!

Michael Sangha

Michael is a passionate fitness enthusiast with a strong background in sports science, having gained a BSc Honours degree in Sports & Exercise Sciences at the University of Chichester in 2005. Michael became a qualified Personal Trainer in 2011 and over the years, he has helped numerous individuals from diverse backgrounds achieve their fitness goals, from weight loss to enhanced sports performance. A true lover of films, Michael also enjoys challenging fitness events like Hyrox, and remains deeply involved in the world of sports and fitness, combining his expertise with a passion for helping others reach their full potential.

Alex Campbell

Having been in the fitness industry for 10 years, studied Sports and exercise science atBath university and having done many sports and disciplines from MMA to bodybuildingto strongman; I have gained well rounded knowledge and experience in working withdifferent bodies and movement patterns in order to achieve my clients goals. As your manager, I aim to make the gym a fun, welcoming and safe environment. If there’s anything you need, come and speak to me any time! I’m here to listen!

Jessica Fraser

As a passionate personal trainer and sports nutritionist, I tailor my coaching approach to meet your individual needs. With a robust sport and exercise background and deep understanding of nutritional strategies, I am confident that I can support you, whether for weight loss, muscle gain, overall fitness or athletic performance.

I will pay precise attention to detail when providing you with personalised guidance and support in the gym, as well as creating your very own evidence-based nutrition plans. Optimal nutrition is a game-changer for enhancing performance, weight management, energy levels, and recovery.

No question will be left unanswered by me, and I will remain accountable and reliable, whilst motivating you throughout your whole health and fitness journey.

Join with me to become the best version of you!

Waqaas Mahmood

I’ve been involved in fitness for 9 years. I’m very passionate about exercise and I use my passion as a personal trainer to help you to achieve the results that  you want by pushing you to your limit and giving the motivation and encouragement you need to reach and maintain your goals.

I have many skills to pass on such as burning fat, strength and conditioning , endurance and muscle building. 

I’ve had success in numerous areas with people  from all walks of life . If you’re willing to put in the time and the effort, then I can help you to achieve your goals and make it realistic. 

Feel free to speak to me on the gym floor, message or call  me.

FAVOURITE QUOTE
“You are Stronger than you think”

Jay Izzet

Hey all. My name is Jay. I am a certified personal trainer who has been in the industry for a few years now. My main speciality is coaching people in calisthenics and increasing athletic performance. Whether you’re just a new starter or someone who has been going to gym for years I can guarantee you will leave a better athlete than when you first started with me. Over the years I have helped plenty of men and women of all ages improve mobility, do things with their body they didn’t think they were capable of and most importantly build a physique they are proud of. If these goals sound like they align with you be sure to check out my instagram above with all my clients results, testimonials and videos to give you an idea of my coaching. Don’t be scared to drop me an email or message me to get started on your first session.

Giuseppe Vallone

I strongly believe that you enjoying or not what you are doing in the gym is what separates you from getting or not the results you want and deserve.

As emotional beings we are moved by our emotions, and our energy increases or decreases based on the emotion we feel. So from that we can understand how crucial it is how training makes us feel.  Does it make you feel good? Is it challenging? Is it stimulating? Is it fun?

We all know how exercise is beneficial to us, both mentally and physically, so we might as well enjoy it.

If you find yourself struggling to enjoy training and get the results you want don’t hesitate to contact me. I’ll be happy to help.