ABOUT ME
Driven by a passion for helping people feel stronger, healthier, and more confident, I have experience supporting a wide range of clients, from complete beginners to those navigating weight management or pre & postnatal training. I create personalised programmes that are safe, effective, and built around each client’s goals, combining strength and functional fitness with kettlebell, circuit, and suspension-based training. I also provide practical nutrition support to help clients make sustainable lifestyle changes.
My coaching philosophy is centred on empowerment. I believe everyone can progress, and my role is to guide, motivate, and support that journey. I aim to create an encouraging, inclusive environment where clients feel capable, inspired, and proud of every milestone, no matter how big or small. My focus is on building long-term confidence, lasting habits, and real results that enhance both body and mind.
“Every day is a new chance to show up for yourself. You don’t have to be perfect, just willing. Your journey is unique, and so is your strength, and I’m here to guide you, support you, and walk with you every step of the way. Together, we’ll build habits that lift you, mind and body, and celebrate every win — big or small—as you become stronger, braver, and more capable than you ever believed.
EXPERTISE
- Personal Training (Level 3 & 4)
- Weight Management, Fat Loss
- Strength & Conditioning
- Nutrition Coaching & Healthy Lifestyle Support (3,4+ RSPH Nutrition)
- Mental Health Support & Wellbeing
- Circuit Training
- Pre & Postnatal Exercise /Nutrition Support
- Kettlebell Training
- Suspension Training
- Gym-Based Programme Design
- Behaviour Change & Long-Term Habit Building
- Business & Marketing Support for Fitness Clients
CERTIFICATES
- BSc (Hons) Business & Marketing
- Level 4 Personal Training (In progress)
- Level 3 Personal Trainer
- Level 2 Mental Health First Aid (Workplace Advocacy)
- Level 5 RSPH Nutrition (In progress)
- Level 4 Nutrition (Awaiting certificate)
- Level 3 Nutrition & Weight Management
- Level 2 Gym Instructor
