ABOUT ME
Hi, I’m Rosie — an IFBB Bikini Pro, hand balancer, contortionist, and ex-GB gymnast, passionate about helping people transform their bodies, confidence, and relationship with movement.
I specialise in strength training, functional strength, flexibility, mobility, yoga, and handstand development,
combining high-level athletic experience with evidence-based coaching in a supportive, personalised way.
I work with people of all abilities, from complete beginners taking their first steps into fitness to advanced athletes looking to refine performance, improve mobility, or achieve body transformation goals, whether that’s weight loss, weight gain or building muscle. My focus is always on creating sustainable training that develops both physical capability and long-term confidence.
Movement has shaped my life in every way, and I’m passionate about helping others discover what their bodies are truly capable of in a way that feels empowering, enjoyable, and achievable.
I look forward to hearing from you and supporting you in working toward your goals.
FAVOURITE QUOTE
‘Train with purpose. Move with freedom.’
INTERESTING FACT
Outside of training, I love travelling, spending time in nature and following the sun. I’m passionate about
personal growth, philosophy and understanding more about what it means to live fully.
EXPERTISE
- Strength Training
- Body Transformation
- Handstand Development
- Flexibility + Mobility
- Functional Movement
- Confidence + Mindset Coaching
CERTIFICATES
- Level 2 Fitness Instructor
- Level 3 Personal Training
