Every class we run at Buzz Gym Slough, and what to expect from each one. Choose a class to read more, or see the timetable for times.
Cardio & Fitness
Ladies Only Zumba
Latin Inspired, dance fitness class full of fun, calorie burning, dance moves. Easy to follow, suitable for all levels, come and join the party! This is a ladies only class.3 times a week
Strength & Define
Bells and Bars
A class based on Kettlebells and Barbells showing how to use them effectively in a workout.
Buzz Body Blast
Buzz Body Blast is a high-energy full body workout designed to improve strength, fitness and endurance in a fun and motivating environment. This class incorporates step platforms alongside cardio, functional movements and resistance exercises to create a dynamic workout that keeps you moving throughout. Expect a mix of upbeat energy, full body conditioning and calorie-burning exercises suitable for all fitness levels, with options provided throughout.1 time a week
Buzz Pump
Voted one of the best classes for fat burning and muscle building, set to some truly floor shaking tracks, Pump raises the bar (literally!) when it comes to resistance programme perfection.1 time a week
Circuits
Circuits include various movements and equipment. Circuit classes will begin with a general warm-up, followed by a movement specific warm-up, a Workout of the Day (WOD), then a cool-down and stretch.1 time a week
Ladies Only Glute Camp
Glute camp is a workout solely focused on strengthening and growing the Glutes. Learn the best exercises to target the Glutes and how to put together a workout that will grow the Glutes.1 time a week
Legs Bums & Abs
Sculpt those problem areas with our top personal trainers in a friendly group exercise class!1 time a week
Wellbeing & Holistic
Buzz Mobility
An in depth Mobility Workshop with Buzz PT Emma
Ladies Only Pilates
Exercise class to improve your posture, tone and abdominal muscle function. Combination of stretching and strengthening exercises.4 times a week
Ladies Only Yoga
The class designed to improve flexibility, strength and balance in a relaxed, welcoming environment. Suitable for all fitness levels, with a focus on mindful movement, breathing and relaxation.2 times a week
Pilates
Exercise class to improve your posture, tone and abdominal muscle function. Combination of stretching and strengthening exercises.1 time a week
Yoga
mprove strength and flexibility with this modern Yoga class, learn how to understand your body and begin to move more effectively and efficiently, improving posture, self awareness and confidence.1 time a week