Manuel Rosa

Buzz Coach

ABOUT ME

I first discovered the value of fitness when I faced the risk of obesity at a young age. Training changed my life, and over time, bodybuilding became my passion and focus. Along the way, I expanded my knowledge of training, nutrition, and lifestyle strategies that I now share with clients to help them achieve lasting results.

With nearly a decade of experience, I’ve learned that progress doesn’t come from guesswork — it comes from proven methods, structure, and consistency. My approach is built on tools that work: effective programs, tailored nutrition, and sustainable habits. Every goal needs a clear roadmap — a step-by-step plan that makes progress measurable and achievable.

My coaching is simple: I combine proven knowledge, structure, and guidance to help clients create the changes they want — achieving results that last inside and outside the gym.

“Real progress isn’t about knowing everything – it’s about using what works, consistently.”

EXPERTISE

  • Strength & Hypertrophy Training
  • Fat Loss & Lean Muscle Maintenance
  • Nutritional Guidance
  • Bodybuilding Prep, Posing & Stage Presentation
  • Sustainable Training & Injury Prevention
  • Trust & Mindset Coaching (simplifying the process, habit building)
  • Total Body Transformation Coaching

CERTIFICATES

  • Level 3 Personal trainer
  • Level 2 Gym instructor
  • First Aid Certified

CONTACT
Manuel Rosa

07868796574


Email me

PRICE

££