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Saunas at Buzz Gym

Saunas at Buzz Gym

A great workout deserves a great recovery. That’s why Buzz Gym Cannon Street and Wembley feature a sauna as part of the member experience. For health and safety reasons saunas are only operational during staffed hours.

Whether you’ve completed a challenging weights session, pushed yourself through a HYROX workout, or finished one of our classes, the sauna provides the perfect space to relax and unwind before heading home.

Saunas at Buzz Gym

Benefits of Using a Sauna

Saunas have been enjoyed for centuries and are a great way to complement an active lifestyle. Regular sauna use can help you:

  • Relax and unwind after exercise
  • Ease muscle tension following a workout
  • Support your recovery routine
  • Enjoy a sense of wellbeing and relaxation
  • Take time out from the stresses of everyday life

    • Combined with regular exercise, sauna sessions can help make your gym visits even more rewarding.

    How Long Should You Stay in a Sauna?

    Saunas at Buzz Gym

    If you’re new to saunas, start with shorter sessions and gradually build up your tolerance.

    Recommended sauna times:

    First-time users: 5–10 minutes

    Regular users: 10–15 minutes

    Experienced users: Up to 20 minutes

    Listen to your body and leave the sauna immediately if you feel dizzy, light-headed or uncomfortable.

    Staying Hydrated

    Stay Hydrated

    It’s important to replace fluids lost through sweating both during and after your workout and sauna session.

    We recommend:

  • Drinking water before entering the sauna
  • Bringing a water bottle with you to the gym
  • Rehydrating thoroughly after your sauna session
  • Avoiding alcohol before or after sauna use

    • Proper hydration helps you get the most from both your workout and your recovery.

    What Should I Wear?

    Saunas at Buzz Gym

    For hygiene and comfort, members should wear appropriate swimwear or lightweight workout clothing when using the sauna, together with a towel to sit on.

    We recommend:

  • Swimwear, shorts or lightweight gym clothing
  • Flip-flops or sandals when walking to and from the sauna area
  • A towel to sit on for hygiene and comfort

    • Please follow any club-specific sauna guidelines displayed at your local Buzz Gym. Saunas are only operational during staffed hours.

    Make More of Your Membership

    At Buzz Gym, we’re committed to delivering outstanding value. Alongside state-of-the-art equipment, spacious workout areas, classes and flexible memberships, our sauna facilities add an extra level of comfort and convenience that members love.

    Whether you’re training before work, on your lunch break or after a busy day, a few minutes in the sauna can be the perfect way to finish your visit.

    Join Buzz Gym today and feel the Buzz.

    Join Buzz Gym