Becoming a trainer came out of my own love of being active and healthy.
I believe in exercises with purpose, the ability to strengthen the body to benefit individual through-out life as well as sport related fitness.
I aim to increase self-confidence and help create a maintainable lifestyle while increasing muscle tone, firming and shaping your body!
Hi there! My name is Laura and my mission as a Personal Trainer is to have an impact on as many of my clients’ lives as possible through Exercise & Nutrition.
I am very passionate about nutrition and the science behind it as I truly believe that training and nutrition must go hand in hand to ultimately achieve the RESULTS you seek.
A little bit about myself out of the fitness context, I love meditation, exploring and understanding the mind, MINDSET is everything! I am an energetic and social person so you will see me often on the gym floor talking to everyone
I help fat-loss newbies get strong, healthy & in shape for life.
No fads, no gimmicks – just strength training, lifestyle change, personal growth & fat-loss nutrition.
SUSTAINABLE FAT LOSS & LIFESTYLE CHANGE
Fed up with pouring time & energy into diets that just take you round in circles?
Ready to move beyond quick fixes and embrace a new, lasting & healthier way of life?
Struggling to balance your health & fitness goals alongside a busy schedule?
Feeling a little confused or overwhelmed about getting started?
Honestly, I get it. I’ve been there. I know the struggle of feeling ‘out of balance’, the frustration of quick fixes, and the overwhelm of not knowing where to turn next.
From navigating fad diets to overcoming gym anxiety, the journey to looking & feeling your best can certainly feel daunting!
I offer a solution.
Hi, I’m Luke
I help fat-loss newbies get strong, healthy & in shape for life. No fads, no gimmicks – just strength training, fat-loss nutrition, personal growth & lifestyle change.
I’m not your typical drill-sergeant PT who tells you to eat chicken & rice and works you into a pulp on the gym floor! My approach is compassionate, holistic & collaborative.
If you’re just looking to shed a few pounds for an upcoming event, I’m not your guy. If you’re looking for a growth environment to reshape your relationship with food & fitness, build a healthier way of life & equip yourself with a toolkit for lasting fat-loss success, then I might just be exactly what you’re looking for!!
I will lead you on a journey of self-improvement, customising the process to align with your unique needs. I’ll support you every step of the way. I’ll ensure you not only achieve your goals but you also enjoy the process, and I’m 100% confident that you’ll love the results.
For more information on my coaching, client testimonials & client results, I’m at gymhippie.co.uk
Hi, I’m Andy
I’ve been a coach at Buzz Reading since 2013. During this time I have helped many clients achieve their goals using performance based weight lifting and dynamic fitness training.
Coming from a CrossFit background I have very much of a train hard, play hard attitude
For any further information on how I can help you, then do not hesitate to get in touch.
I have been working in the fitness industry as a personal trainer for the last 7 years. My objective is to inspire people to achieve their own personal goal by sharpening my knowledge with them, offering personalised training plans, online challenges, training videos and tips which I share on my personal Instagram and Facebook profiles. I am passionate about healthy wellbeing and balanced lifestyle, and a passionate believer that I can motivate and help clients reach their full body and mind potential.
I have a love for weights training, but my latest interest is to incorporate functional movement, breathing, mobility and strength all in one. I have total respect for what the human body and mind could achieve if we put the work in and look after ourselves.
I work with people from all age groups, gender and nationalities and I enjoy the diversity and challenges which every day brings. Seeing my clients feeling and moving better is one of my biggest rewords.
Strength training, Yoga and Pilates, breathing techniques, Meditation and Mindfulness and mental health Also traveling, food and relaxation.
Hi, I am Gabby – your Club Manager of Buzz gym Reading.
I’ve been in the health and fitness industry for nearly a decade, and eight of those years at Buzz Gym, its my second (sometimes first) home, haha.
In those years I’ve had the pleasure of training countless people and helping them to change their lives for the better, be it to lose weight, improve health or build muscle.
I believe that any successful transformation, relies on three things : Nutrition, Training and Mindset.
Responsible for day to day management of the gym facilities. Adam is an advanced exercise specialist and holds numerous nutrition and fitness qualifications of. Adam has researched greatly into innovative training techniques and, as a result, has advised for Woman & Home and Metro magazines, and is featured regularly on local radio stations Adam has strategically set out to re-design the standard budget gym concept with a fresh approach to members, by zoning Buzz gyms into four key areas.