MENU
LOG IN JOIN NOW
JOIN

Buzz Gym: Slough

Paula Sokalska

Throughout my life, I have struggled with weight management. At the age of 21, I successfully lost a significant amount of weight, going from over 100kg to 58kg. This personal achievement inspired me to pursue a career as a personal trainer, with the goal of helping others achieve their own fitness goals.

During my first year as a personal trainer, I developed a passion for bodybuilding and decided to enter a competition. Within a year, I increased my weight from 57kg to 60kg and gained a substantial amount of muscle mass, which allowed me to successfully compete on stage.

During the pandemic, I took the opportunity to further my education and enhance my skills in the areas of mobility and flexibility.

Waqaas Mahmood

I’ve been involved in fitness for 9 years. I’m very passionate about exercise and I use my passion as a personal trainer to help you to achieve the results that  you want by pushing you to your limit and giving the motivation and encouragement you need to reach and maintain your goals.

I have many skills to pass on such as burning fat, strength and conditioning , endurance and muscle building. 

I’ve had success in numerous areas with people  from all walks of life . If you’re willing to put in the time and the effort, then I can help you to achieve your goals and make it realistic. 

Feel free to speak to me on the gym floor, message or call  me.

FAVOURITE QUOTE
“You are Stronger than you think”

Clinton Chigbo

I have over 10 years of training and coaching. I know Personal Training isn’t just about you. It’s about us! With hard work and dedication from us both you will be able to accomplish your training goals faster, safer and with maximum benefits. Your goals are my priority and I dedicate time beyond sessions, it’s not just what we do inside the gym but what we do inside the gym is most important to me! Remembering that this is a lifestyle change not just a quick fix.

FAVOURITE QUOTE
“Feel it AND Enjoy it”

Firas Kasmani

I have been learning and practicing martial arts for the past ten years and weight training for the last seven. I have a well rounded foundation of knowledge in all aspects of fitness.

From your general goals such as muscle building and fat loss all the way to functional and self-defence training. I believe that personalisation of workouts towards the clients wants and needs is pivotal in ensuring that they remain consistent and see the results they desire.

Please get in contact with me for a free 30 minute taster session.

Kwadwo Owoahene

I have always had a passion of how the human body operates. Having studied medical physiology, I had an exceptional opportunity to study the complex anatomy and detailed function of the human body in both health and disease. Playing sports from an early age, I know what it takes to an optimum level and it reflects in my training philosophy of how I train and how I train my clients.

I fuse together elements of contemporary sports performance concepts, innovative strength and conditioning, modern injury prevention techniques and sports science interventions to offer an unrivalled performance enhancement service. Expert in pioneering functional athletic development strategies, I aim to not only support individuals in meeting their sporting and everyday demands but strive to assist athletes and everyday gym goers in setting new standards of physical performance.

Enter the KO_TRAININGZONE and bring out the inner athlete within you. Don’t limit your challenges, challenge your limits!

Tee Koudoua

I’m Tee, South West Regional Manager.

I have been in the fitness industry since 2010 but in competitive sport for my whole life. My passion for fitness started as a child that loved football and has continued through to my adult life. I have previously competed in powerlifting for the GBPF but recently made the switch and decided to dip my toes into Olympic Weightlifting – In which I hope to compete in, in the near future.

I moved from personal training into management around 5 years ago and I absolutely love it. I love how no two days are the same and literally every single day, I learn something new.

If you see me around any of the clubs, please feel free to say hi!

Adam Stowell

Responsible for day to day management of the gym facilities. Adam is an advanced exercise specialist and holds numerous nutrition and fitness qualifications of. Adam has researched greatly into innovative training techniques and, as a result, has advised for Woman & Home and Metro magazines, and is featured regularly on local radio stations Adam has strategically set out to re-design the standard budget gym concept with a fresh approach to members, by zoning Buzz gyms into four key areas.