Over 50 classes a week.
Pump it UpLegs, Bums & Abs (Mixed and Ladies Only)
Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Abs will target those stubborn areas using high rep ranges and conditioning moves.
Abs
Condition your core for strength and stability for day to day tasks. Also tone your stomach and lose some inches from around the waistline.
Kettlebells
Fast paced strength and conditioning class involving fun, dynamic total body moves. Simultaneously burning fat and building muscle whilst improving your functional fitness.
Bootcamp
The ultimate in bootcamp training. Be prepared to work to your limits and push yourself beyond what you thought possible, using kettlebells, battle ropes, trx suspension training and much more!
Circuits
Torch calories quick with short bursts of cardio and resistance work repeated at different circuit stations. Complete a round, quick breath, then start over. It’s fast, challenging and perfect if you’re at a plateau, want to mix up training or switch up a gear. Get ready to feel super charged.
Lift Zone WOD
A functional fitness class using our huge track and field area. You will use a variety of kit from gym rings, TRX, battle ropes, Aqua punch bags to kettlebells, dumbbells, monkey bars and TiYRS!
Glute Camp
Glute camp is a workout solely focused on strengthening and growing the Glutes. Learn the best exercises to target the Glutes and how to put together a workout that will grow the Glutes.
Buzz Pump
A high-energy class focussed on improving overall body composition through the use of barbells, plates, and bodyweight movements. This total body workout will push you to your limits and leave you with that unbeatable post-workout pump.
Pole Fitness
Want to try Pole Dancing for the first time?! Then come to one of our classes to discover and experience a fun structured dance programme designed to give you toning and core strength. These classes are for absolute beginners who have never done pole before and who’d like to give it a try.
Cardio Health & FitnessTrack & Field Bootcamp
High intensity small group session in our immersive Track and Field Zones utlisting Concept bikes, Ski Ergs, Kettlebells, Tyres, Bags and more!
Zumba
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Spin
Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint and train to incredible music and extraordinary instruction.
Zumba (Mixed and Ladies Only)
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Soca Dance
Soca dance revolves around the energetic, fast-paced rhythms of Soca music. Created in Trinidad and Tobago in the 1970s, Soca music blends calypso’s melodic structures with Indian rhythmic influences, producing infectious beats.
Buzz Boxing
Float like a butterfly, sting like a bee it is time to put your fists up. Box Fit encourages self defence, boxing techniques and discipline. Sessions may include skipping, pad work and abs, all performed to some motivational tunes.
Hyrox
What's in a Hyrox class? A Hyrox class is a fitness class that combines functional exercises with cardio endurance. The goal is to complete the class as quickly as possible while maintaining good form. Functional exercises: These can include rowing, sled pushes, wall balls, burpees, farmers carries, and sandbag lunges Cardio endurance: These can include treadmill interval running and one kilometer run
Well-being, Holistic and Mental HealthLes Mills Pilates
Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Pilates
A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Buzz Mobility
The mobility class is a combination of multiple methods of stretching, muscle pain release, and movement quality improvement. It's not flexibility, but it involves being flexible. It's not yoga, but it might incorporate some yoga positions. It's not stability, but it includes having core strength.
Mental Health Check In
Zoom based virtual mental health check in, helping you feel the buzz even when you