Every class we run at Buzz Gym London Harrow, and what to expect from each one. Choose a class to read more, or see the timetable for times.
Boxing & Martial Art
Buzz Boxing
Float like a butterfly, sting like a bee it is time to put your fists up. Box Fit encourages self defence, boxing techniques and discipline. Sessions may include skipping, pad work and abs, all performed to some motivational tunes.1 time a week
Thai Kickboxing
Thai Kickboxing is suitable for all fitness levels. Whether your goal is to improve overall fitness, learn self-defense, relieve stress, or train competitively, this high-energy workout challenges both body and mind in a supportive, motivating environment. Warm-up & Conditioning: Jump rope, shadowboxing, bodyweight exercises, and core training to build stamina and agility, Technique Training, Partner Drills, Cool Down & Stretching1 time a week
Cardio & Fitness
Buzz Spin
Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint and train to incredible music and extraordinary instruction.3 times a week
Buzz Step
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. Step aerobics moves range from simple to advanced. The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards.1 time a week
Pole Fitness
Want to try Pole Dancing for the first time?! Then come to one of our classes to discover and experience a fun structured dance programme designed to give you toning and core strength. These classes are for absolute beginners who have never done pole before and who’d like to give it a try. 1 time a week
Soca Dance
Active Cardio1 time a week
Zumba
Latin Inspired, dance fitness class full of fun, calorie burning, dance moves. Easy to follow, suitable for all levels, come and join the party!4 times a week
Hyrox
Hyrox
HYROX is a global fitness race combining 8 kilometers of running with eight functional workout stations (like SkiErg, sled pushes, wall balls, rowing, etc.), after each 1km run, making it a hybrid event testing both endurance and strength. 1km run, then a functional exercise, repeating this cycle eight times7 times a week
Strength & Define
Bells and Bars
Bells & Bars is a fun, strength-based workout using exactly what the title says, Kettlebells and Barbells; Focusing on individual muscles groups, as well as cardiovascular work. Expect a high energy, full-body burn during this class.2 times a week
Buzz Pump
This whole body weight lifting class is sure to get those muscles working to build strength and tone.6 times a week
Glute Camp
Strengthen and sculpt your bum, tone your thighs with the ultimate lower body workout. Glute Camp will target those stubborn areas using high rep ranges and conditioning moves.3 times a week
Legs, Bums and Abs
Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Tums will target those stubborn areas using high rep ranges and conditioning moves. 2 times a week
Wellbeing & Holistic
Buzz Mobility
The mobility class is a combination of multiple methods of stretching, muscle pain release, and movement quality improvement. It's not flexibility, but it involves being flexible. It's not yoga, but it might incorporate some yoga positions. It's not stability, but it includes having core strength.3 times a week
Pilates
Exercise class to improve your posture, tone and abdominal muscle function. Combination of stretching and strengthening exercises.2 times a week
Yoga
Improve strength and flexibility with this modern Yoga class, learn how to understand your body and begin to move more effectively and efficiently, improving posture, self awareness and confidence.3 times a week