Over 50 classes a week.
Pump it UpLegs, Bums & Abs (Mixed and Ladies Only)
Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Abs will target those stubborn areas using high rep ranges and conditioning moves.
Abs
Condition your core for strength and stability for day to day tasks. Also tone your stomach and lose some inches from around the waistline.
Bootcamp
The ultimate in bootcamp training. Be prepared to work to your limits and push yourself beyond what you thought possible, using kettlebells, battle ropes, trx suspension training and much more!
Kettlebells
Fast paced strength and conditioning class involving fun, dynamic total body moves. Simultaneously burning fat and building muscle whilst improving your functional fitness.
Circuits
Torch calories quick with short bursts of cardio and resistance work repeated at different circuit stations. Complete a round, quick breath, then start over. It’s fast, challenging and perfect if you’re at a plateau, want to mix up training or switch up a gear. Get ready to feel super charged.
Ladies Only Glute Camp
Glute camp is a workout solely focused on strengthening and growing the Glutes. Learn the best exercises to target the Glutes and how to put together a workout that will grow the Glutes.
Buzz Pump
A high-energy class focussed on improving overall body composition through the use of barbells, plates, and bodyweight movements. This total body workout will push you to your limits and leave you with that unbeatable post-workout pump.
Ladies Only Bootcamp
The ultimate in bootcamp training. Be prepared to work to your limits and push yourself beyond what you thought possible, using kettlebells, battle ropes, trx suspension training and much more!
Cardio Health & FitnessTrack & Field Bootcamp
High intensity small group session in our immersive Track and Field Zones utlisting Concept bikes, Ski Ergs, Kettlebells, Tyres, Bags and more!
Zumba (Ladies Only)
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Spin
Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint and train to incredible music and extraordinary instruction.
Hyrox
What's in a Hyrox class? A Hyrox class is a fitness class that combines functional exercises with cardio endurance. The goal is to complete the class as quickly as possible while maintaining good form. Functional exercises: These can include rowing, sled pushes, wall balls, burpees, farmers carries, and sandbag lunges Cardio endurance: These can include treadmill interval running and one kilometer run
Well-being, Holistic and Mental HealthLes Mills Pilates
Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Pilates
A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Mental Health Check In
Zoom based virtual mental health check in, helping you feel the buzz even when you
Ladies Only Les Mills Pilates
Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
Ladies only Pilates
A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Ladies only Les Mills Body Balance
Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you'll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.