Over 50 classes a week.
Pump it UpLegs, Bums & Abs
Tone your thighs, tighten your bum and firm those abs in the ultimate lower body workout. Legs Bums & Abs will target those stubborn areas using high rep ranges and conditioning moves.
Abs
Condition your core for strength and stability for day to day tasks. Also tone your stomach and lose some inches from around the waistline.
Kettlebells
Fast paced strength and conditioning class involving fun, dynamic total body moves. Simultaneously burning fat and building muscle whilst improving your functional fitness.
Bootcamp
The ultimate in bootcamp training. Be prepared to work to your limits and push yourself beyond what you thought possible, using kettlebells, battle ropes, trx suspension training and much more!
Lift Zone WOD
A functional fitness class using our huge track and field area. You will use a variety of kit from gym rings, TRX, battle ropes, Aqua punch bags to kettlebells, dumbbells, monkey bars and TiYRS!
Circuits
Torch calories quick with short bursts of cardio and resistance work repeated at different circuit stations. Complete a round, quick breath, then start over. It’s fast, challenging and perfect if you’re at a plateau, want to mix up training or switch up a gear. Get ready to feel super charged.
Glute Camp
Glute camp is a workout solely focused on strengthening and growing the Glutes. Learn the best exercises to target the Glutes and how to put together a workout that will grow the Glutes.
Les Mills Body Pump
BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
Beginners Mens Lifting Club
Learn to lift with our qualified Coaches who will teach you the ins and outs of lifting. This class is based on technique and form. If it is your first time with this style of training or you are an experienced lifter who needs a refresh on technique this is the class for you!
Beginners Calisthenics
Introducing our exciting new calisthenics conditioning class - open to all levels! Whether you're just starting out or looking to refine advanced skills, this class will help you build a strong foundation in bodyweight movement. We’ll focus on developing strength, control, mobility, and coordination through fun, challenging progressions.
Cardio Health & FitnessTrack & Field Bootcamp
High intensity small group session in our immersive Track and Field Zones utlisting Concept bikes, Ski Ergs, Kettlebells, Tyres, Bags and more!
Zumba
An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Spin
Fantastic, heart pumping workout. Taught on a stationary bike you will climb, sprint and train to incredible music and extraordinary instruction.
Fresh Burnout
The class that involves dance and physical exercise of low to high intensity, performed to energetic Afromusic/ Hip-Hop. It’s not only dance & fitness but also about having fun, challenging yourself, learning new steps and much more. It’s designed to increase your heart rate, your cardio endurance and to burn lots of calories. You will burn fat, tone your muscles and strengthen your core.
Boxing
Working in pairs using gloves and pads Boxing is a high tempo, intense cardio workout. Learn boxing technique and combinations just like the pros. Bring your own gloves and pads when possible and get a good workout in!
Hyrox
Whether you're a seasoned Hyrox athlete wanting to fine-tune your skills or a newcomer excited to dive into this exhilarating sport, this session is perfect for anyone looking to push their limits and tap into their full potential! Our friendly trainers will guide you through the movement standards for each Hyrox functional station.
Les Mills Body Combat
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
Well-being, Holistic and Mental HealthLes Mills Pilates
Magical choreography, hypnotic music, and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Pilates
A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
Stretch and Tone
Focussing on improving body awareness and everyday life by increasing flexibility and range of motion, Stretch and Tone classes help to relieve stress and tension, by relaxing the mind and body. Ideal for all levels of fitness!
Mental Health Check In
Zoom based virtual mental health check in, helping you feel the buzz even when you