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Expertise: Core Strength

James Spring

James Spring BSc MSc
PERSONAL TRAINER AND STRENGTH & CONDITIONING COACH

Hey I’m James, a passionate and hard-working personal trainer who’s greatly motivated in helping people to reach their goals no matter how big or small.

My coaching philosophy is to educate my clients into being their own personal trainer by sharing my education and experiences with them. What use is a personal trainer who doesn’t explain why you are doing a certain exercise and how it is helping you to reach your goals?

My particular areas of interest and expertise involve
everything running and sports related. From jogging a 5km to elite sprinting to sports performance. If you are in need of someone to help you get strong and fit to get prepared for that upcoming marathon or next football match, then I’m your guy!

If you are interested in a session with me, feel free to contact me via email, WhatsApp or mobile anytime and I’ll be happy to help!!

Zahra Khimji

Fitness has been a life long passion of mine, but more so when I switched careers to pursue it full time. As a working mum of two I know how hard it can be to manage your own health and fitness which is why I am very passionate about helping women gain confidence in the gym, and learn to use exercise as a tool to improve their health and wellbeing. Aside from aesthetic goals, I help women of all ages conquer their mental and lifestyle barriers that prevent them from reaching their target.

I am particularly passionate about postnatal fitness and am determined to make education and access more possible for as many mothers as possible.

“Run your own race!”

Clinton Chigbo

I have over 10 years of training and coaching. I know Personal Training isn’t just about you. It’s about us! With hard work and dedication from us both you will be able to accomplish your training goals faster, safer and with maximum benefits. Your goals are my priority and I dedicate time beyond sessions, it’s not just what we do inside the gym but what we do inside the gym is most important to me! Remembering that this is a lifestyle change not just a quick fix.

FAVOURITE QUOTE
“Feel it AND Enjoy it”

Francisco Aguiar

Hi all

My name is Francisco and qualified coach with 14 years of experience in so many fitness aspects and sports as Badminton, Football and Running.

Over my 14 years of experience, I have worked with so many clients with different needs and goals and I successfully managed to help them achieve their desire goals.

I’m here to deliver all of knowledge and experience to help you achieve your goals, it doesn’t matter what they are.

See me on the gym floor or grab my contacts and let’s have a chat and see how can I help you

Joseph Foreman

The way I approach exercise is the same as I approach my life, if you want something you have to work for it.

My approach when looking to help someone is to look at their strengths and weaknesses, we all have some form of imbalance in our bodies, but this can be corrected by “correct technique training” I work with injury prevention in sports, day today life and rehabilitation with work related problems.

FAVOURITE QUOTE
“Step out of your comfort zone, this is where great things happen.”

INTERESTING FACT
I support Liverpool FC

Tyrone Montier-Riley

Push people to their optimum level and really aim to help you reach your targets. I specialise in boxing and pad work training I feel this is a great way not only to improve your general fitness but also self-defence. I also do functional training, core conditioning, body weight and weight training, I’m very diverse in terms of what I do and how I train clients as I believe in making the sessions tough but enjoyable and combining all these different methods of training to make it enjoyable but also very specific to your goals.

Whatever your goals are whether it’s losing weight gaining muscle mass or learning something new, look no further and contact me to start your new journey to success achieving your targets.

Beata Reszkowska

Life is better when you Exercise….

I stared my fitness journey almost 20 years ago. Over the course of time I became fanatical about training, which led me to become Personal Trainer 12 years ago.

As a Fitness Professional, I have a passion to educate my clients using all my extended knowledge about how to get into the best shape without giving up on all the things they love and how to become stronger through fitness & healthy lifestyle choices. It was my enthusiasm, determination and motivation for fitness that led me to compete in the WBFF and Miami Pro, which proved to me that anyone, including you, can push through obstacles in life.

And this is what I provide for my clients, a belief that through discipline, motivation and determination, they too can achieve success in their fitness journey, regardless of their age, and experience.

If you wish to have a chat or, just get some simple advice & help, let me know! I will offer you my knowledge, will devise a tailor-made training programme, which will meet all your needs. I will also offer you advice on healthy eating and a healthier lifestyle.

Paris Harding

Fitness is my life and it’s all I’ve ever known. I Became a personal trainer as I’m very passionate about having a positive impact on people’s lives both mentally & physically. I am here to support, motivate and to inspire you to be the best version of yourself as well as ensuring your training is a fun and rewarding experience.

The incredible way in which looking after yourself can make you feel good on the inside and outside transformed my own outlook and has helped me become who I am today. My own mental & physical state is very important to me as a mother & my fitness journey has benefited me and my daughter so much. Influencing us to live active, healthy and happy lifestyles.