Paris Harding

Buzz Coach


Fitness is my life and it’s all I’ve ever known. I Became a personal trainer as I’m very passionate about having a positive impact on people’s lives both mentally & physically. I am here to support, motivate and to inspire you to be the best version of yourself as well as ensuring your training is a fun and rewarding experience.

The incredible way in which looking after yourself can make you feel good on the inside and outside transformed my own outlook and has helped me become who I am today. My own mental & physical state is very important to me as a mother & my fitness journey has benefited me and my daughter so much. Influencing us to live active, healthy and happy lifestyles.


  • Core Strength Training
  • Body Transformation
  • Weight/Strength training
  • Weight/fat loss


  • Level 2 Gym instructor
  • Level 3 Personal Trainer
  • Nutrition Advisor
  • First aid at work

Paris Harding

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