I have always been passionate about fitness, healthy lifestyle and nutrition. I really enjoy working with clients, help them to achieve their goals.
FAVOURITE QUOTE
“Progress not Perfection”
“The pain you feel today will be the strength you feel tomorrow “
INTERESTING FACT
Dance, Martial Arts (Brazilian jiu-jitsu), Music, Hiking, International cuisine, Reading
With a background in semi-professional football and coaching at Reading FC (2010–2015), I have dedicated my career to elite fitness training and personal development. Holding qualifications in Sports Science, Advanced Nutrition, and Community Rehabilitation, I specialise in tailored training programs, Bodybuilding, contest prep, injury rehabilitation, and nutritional planning. My approach is built on positivity, determination, and a results-driven mindset, empowering clients to achieve peak performance and long-term success. Over 200 + Life’s transformed.
What I can do for you:
‘TO GET THINGS YOU’VE NEVER HAD, YOU HAVE TO DO THINGS YOU’VE NEVER DONE’
With 7+ years experience in the fitness industry and having recovered from a life changing illness, I’m fully aware of the benefits that training can bring to ones fitness and long-term health.
Using this approach I’m fully commited to my clients fitness/lifestyle and long term personal health goals.
Training for me is not justa hobby or passtime, it’s a way of life.
If you train with me I can show you this and all the other benefits which can be gained.
Use my experience to have the fitness/body goals you desire as well as being able to go forward with a healthier lifestyle and building your confidence levels.
“If you rish nothing, then you risk everything”
I am a results-driven personal trainer with a passion for strength, endurance, and functional movement. With a background in gymnastics, dance, and lifelong fitness, I bring a deep understanding of performance, mobility, and resilience.
With seven years of experience, I create structured, dynamic programs that challenge, motivate, and deliver real results. My coaching blends strength, mobility, and endurance to build confidence, power, and long-term success.
I don’t just train bodies—I coach mindsets, build resilience, and help clients turn fitness into an empowering lifestyle.
“In movement, there is life, and in change, there is power.”
Since becoming a personal trainer in 2021.My sole purpose has been to help as many men and women as possible get stronger, get fitter and increase their overall confidence in themselves. Whether you’re looking to lose fat, increase your muscle mass or better your overall fitness. My structured approach to your training and nutrition will get you there in the no time at all.I have a large sporting and competitive background and a love for self improvement. Every day is an opportunity to improve one step at a time and further yourself. If you’re interested in working with me, please fill out the enquiry form linked below, or DM me on my instagram!
Hi I’m Jack,
I bring a no-nonsense, result driven approach to helping you achieve incredible results.
With years of experience in the gym developing the physique of myself and my clients, I’m confident I can help you achieve your goals by fine tuning your training and nutrition.
My aim is to create a simplified (not easy) process, so you have a clear plan of action designed to suit your personal goals, training experience, preferences and limitations.
I’m approachable and happy to help in anyway. If you see me on the gym floor and have any questions or just need a spot, feel free to give me a shout!
Throughout my life, I have struggled with weight management. At the age of 21, I successfully lost a significant amount of weight, going from over 100kg to 58kg. This personal achievement inspired me to pursue a career as a personal trainer, with the goal of helping others achieve their own fitness goals.
During my first year as a personal trainer, I developed a passion for bodybuilding and decided to enter a competition. Within a year, I increased my weight from 57kg to 60kg and gained a substantial amount of muscle mass, which allowed me to successfully compete on stage.
During the pandemic, I took the opportunity to further my education and enhance my skills in the areas of mobility and flexibility.
Hello, I’m Bailey Stowell, a Level 3 Personal Trainer at Buzz Gym. For the past two years, I have gained valuable experience across various locations, including Wycombe, Oxford, and Reading. I have a deep passion for football and sports overall, having been physically active for the last 12 years. I am dedicated to assisting individuals in transforming their lifestyles, whether it’s through weight loss, muscle gain, or enhancing fitness levels. My primary aim is to help you achieve your personal goals!