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Expertise: Fat Loss

Vlad Irimecsu

With over five years of hands-on gym experience, I’ve dedicated myself to understanding every side of training, from building muscle and strength to achieving sustainable fat loss. I’ve used myself as my own experiment, testing countless training styles, nutrition strategies and supplements to find what truly works. Everything I coach is based on real experience, not guesswork.

My motto is simple: be 1% better than yesterday. The gym isn’t just a rush to lose weight or change your body; it’s a place where small, consistent improvements can transform your entire life. Fitness is more than a goal-it’s a lifestyle that builds confidence, discipline and self-belief.

Whether you’re stepping into the gym for the first time or looking to break through a plateau, I’ll bring the energy, structure and accountability you need to reach your potential. I can guide, support and motivate you, but the real change starts when you decide to make it happen.

“If someone followed you around for a week, would they believe you’re serious about your goals”

Nicoleta Gaboreanu

Driven by a passion for helping people feel stronger, healthier, and more confident, I have experience supporting a wide range of clients, from complete beginners to those navigating weight management or pre & postnatal training. I create personalised programmes that are safe, effective, and built around each client’s goals, combining strength and functional fitness with kettlebell, circuit, and suspension-based training. I also provide practical nutrition support to help clients make sustainable lifestyle changes.

My coaching philosophy is centred on empowerment. I believe everyone can progress, and my role is to guide, motivate, and support that journey. I aim to create an encouraging, inclusive environment where clients feel capable, inspired, and proud of every milestone, no matter how big or small. My focus is on building long-term confidence, lasting habits, and real results that enhance both body and mind.

“Every day is a new chance to show up for yourself. You don’t have to be perfect, just willing. Your journey is unique, and so is your strength, and I’m here to guide you, support you, and walk with you every step of the way. Together, we’ll build habits that lift you, mind and body, and celebrate every win — big or small—as you become stronger, braver, and more capable than you ever believed.

Manuel Rosa

I first discovered the value of fitness when I faced the risk of obesity at a young age. Training changed my life, and over time, bodybuilding became my passion and focus. Along the way, I expanded my knowledge of training, nutrition, and lifestyle strategies that I now share with clients to help them achieve lasting results.

With nearly a decade of experience, I’ve learned that progress doesn’t come from guesswork — it comes from proven methods, structure, and consistency. My approach is built on tools that work: effective programs, tailored nutrition, and sustainable habits. Every goal needs a clear roadmap — a step-by-step plan that makes progress measurable and achievable.

My coaching is simple: I combine proven knowledge, structure, and guidance to help clients create the changes they want — achieving results that last inside and outside the gym.

“Real progress isn’t about knowing everything – it’s about using what works, consistently.”

Veronica Whelpley

Hey, I’m Veronica, the face behind Transform With V.

I help people transform their lives through fitness not just physically, but mentally too. I specialise in Functional Fitness, Strength Training, Muscle Building and Conditioning. I also focus heavily on education, nutrition, and finding balance, because real results come from more than just workouts.

My mission is to help you build a stronger, more confident version of yourself, while creating a healthy, sustainable relationship with exercise, nutrition, and your body.

Today, I not only coach others but also compete in Olympic Weightlifting. I practice what I preach, and I’m here to show you that change is always possible whether your goals are to perform better, look better, or simply build a better relationship with training.

David Halligan

With over a decade of experience in exercise science and a background competing in various martial arts and combat sports, ultra-endurance events, and strongman competitions, I understand what it takes to push past limits. My approach combines proven training methods with a focus on mindset, helping clients build both the physical and mental foundations to reach their goals and live the life they’re called to.

At FILO, we specialise in mobility, strength, and conditioning for combat sports athletes. However, our experience spans all clients—men and women, ages 12 to 94, world champions to those with disabilities. We meet you wherever you are, and tailor our approach to your goals, abilities, and personal challenges.

Our 3-Step Process:

Step 1 – Consultation (Free): Assess your starting point, goals, and any obstacles you’re facing. “You can’t hit a target you can’t see.”

Step 2 – Aim: Break goals down into manageable steps. “Don’t worry about the whole mountain—just focus on your next step.”

Step 3 – Implementation: Put knowledge into action. “The purpose of knowledge is action, not knowledge.”

FAVOURITE QUOTE
“The best time to plant a tree was 20 years ago. The second-best time is now.”

INTERESTING FACT
As well as a PT, I also work as a commission artist, and practice Orthodox Christianity.

Justin Gouldson

Delivering The Very Best In Professional Training.

Hello to life changing results!

Lets transform your version of 2026. (Fit, well, healthy, happy, and in great shape!)

(35 years of experience), combined with the information on my profile is your guarantee that I’m the right professional wellbeing coach / PT for you.

The hidden secret to optimising how a person – looks, thinks and feels – is centred around the status of their physical, and emotional wellbeing. ‘The unmanaged sensitive stress /traumas’ experienced throughout our younger years that can sap the joy and colour out of life. Impacting:-

  • Health / Body Shape.
  • Self Worth.
  • Striving for Perfectionism.
  • Anxiety / Fear.
  • Addictions – Drugs, alcohol, gambling, social media, and even exercise.
  • Relationships / Family.
  • Occupational frustration / business success.

We’re not just focusing on the physical, we’re focusing on you as a (whole person).

Transforming the way you experience exercise, and in doing so – enhancing the relationship you have with your body.

Together we will install the basics – Flexibility, Mobility, Core. From here we will fast track you towards your short / long term goals. You’ll not only experience great results, you’ll be in possession of the blueprint of how you achieved it.

Client testimonials available for your peace of mind.

Get in touch, and lets schedule a FREE consultation to discuss your goals.

I very much look forward to working with you.

James Standing

Hi I’m James and I am your club assistant manager and one of the buzz coaches., I am here to help you build confidence in the gym. My ideology is simple build your dream body and do it in a way for you to keep with and enjoy..

I know these things can take time but I’m here I can assure you us working together will make sure you get to your goals quicker.

If you are interested drop me a message and lets start building together.

Mariana Gaie

My journey began with a personal goal to lose weight, through dedication and hard work, I achieved a transformation that I am incredible proud of.

Fitness has not only changed my appearance but has also boosted my confidence and overall well-being.

I love exploring new workouts, sharing my knowledge and motivating others to reach their goals.

Join me as I continue this journey of strength, wellness and positivity!