MENU
LOG IN JOIN NOW
JOIN

Expertise: Fat Loss

Rosie Burr

Hi, I’m Rosie — an IFBB Bikini Pro, hand balancer, contortionist, and ex-GB gymnast, passionate about helping people transform their bodies, confidence, and relationship with movement.

I specialise in strength training, functional strength, flexibility, mobility, yoga, and handstand development,
combining high-level athletic experience with evidence-based coaching in a supportive, personalised way.

I work with people of all abilities, from complete beginners taking their first steps into fitness to advanced athletes looking to refine performance, improve mobility, or achieve body transformation goals, whether that’s weight loss, weight gain or building muscle. My focus is always on creating sustainable training that develops both physical capability and long-term confidence.

Movement has shaped my life in every way, and I’m passionate about helping others discover what their bodies are truly capable of in a way that feels empowering, enjoyable, and achievable.

I look forward to hearing from you and supporting you in working toward your goals.

FAVOURITE QUOTE
‘Train with purpose. Move with freedom.’

INTERESTING FACT
Outside of training, I love travelling, spending time in nature and following the sun. I’m passionate about
personal growth, philosophy and understanding more about what it means to live fully.

George Daly

Hi I’m George. I’m a qualified level 3 personal trainer. After studying business at Portsmouth University, I turned my passion for fitness into a career. I’m a keen competitor in events such as Turf Games, Gymrace, Athx ect! Therefore I train regularly myself and know exactly how it feels to push through tough moments when training. My goal is to help you build confidence, strength and lasting results while keeping every session challenging, supportive and fun!

You can find me on the Buzz Gym floor or contact me with the details included on this page.

Hope I can help some of you to achieve your goals this year.

INTERESTING FACT
Do love a good pun

FAVOURITE QUOTE
“The only bad workout is the one that didn’t happen”

Nathaniel Westcott

Nathaniel has over 10 years’ experience within the health and fitness industry. His passion for gym-based training began within sports, such as football, tennis, rugby, athletics, swimming and more, which he took part in and enjoyed, learning that regular gym-based training helped not just improve overall health, but performance in sports and everyday living, and there on be life changing.

Nathaniel’s goal as a personal trainer and coach is to help you achieve your personal best, whatever the goal, aim or the amount of time you have, or it takes to get you there. Together with Nathaniel, realistic and achievable benchmarks can be set, ensuring structured, safe and engaging workouts throughout your fitness journey.

Nathaniel believes that with dedication and a positive mindset, anything is possible. Feel free to reach out and discuss achieving your fitness goals.

James Ellis-Ford

I’m a body transformation coach with over fourteen years of experience having worked across many gyms and private studios in Wales, Sydney and London.

I specialise in helping high performance business professionals lose body fat, build muscle and improve their health and wellbeing through structured training programs, evidence-based nutrition practices and clear accountability systems.

My approach is results-driven and data-led, focusing on sustainable habits and measurable progress — without extreme diets, endless cardio or unsustainable routines.

If you’re ready to take your health and physique to the next level, please get in touch for a free consultation — I’d love to help you get started.

Ben Keith-Young

My love of strength training and combat sports (and, probably too much pizza) from a young age kick-started a passion and curiosity for continuously improving my knowledge of the human body, and how it works. That passion has allowed me to spend 8 years and counting in this industry and has allowed me to better serve the countless clients I’ve trained in my years at commercial gyms and one of London’s top body transformation studios.

Everything I do is geared towards how I can better serve you in helping you get to where you want to be.

Hayley Osborne

I am passionate about helping clients achieve and surpass their goals using a holistic approach.

I bring with me vast experience as a dancer and performer. I’m also a meditation teacher and massage therapist. Through my knowledge and experience, I can help clients with their mind-body connection to better utilise and improve it, therefore helping them surpass their goals faster.

I also bring knowledge on women’s health and training within your cycle’s needs. This is something that can be easily overlooked when training, and I like to help women better understand their bodies and adapt where needed without guilt.

I enjoy being my client’s biggest cheerleader! Whether you wish to improve your confidence, gain strength and muscle, improve general health or more, I will ensure you not only get there, but you’ll have the most fun doing it.

Max Johnson

Hi, I’m Max.

Being naturally competitive and passionate about sport and fitness, I’ve always been drawn to training and performance — an interest that naturally developed into a career.

My strong academic background, combined with over a decade of coaching experience, has allowed me to work closely with working professionals, athletes, and students who value structured, high-quality training that fits around demanding schedules and high expectations.

My methodical approach focuses on developing resilient bodies capable of meeting the demands of both training and improving everyday life.

FAVOURITE QUOTE
“ 1% daily improvement leads to a 37% yearly”
Small, consistent habits and marginal gains are more effective than chasing overnight transformations

INTERESTING FACT
I’m learning Swedish!

Alfie Thomas Buckley

I’m a mixed-race Personal Trainer with a background in ballet and dance, which shaped my focus on movement, mobility, and control — not just lifting heavy weights.

I’ve played football through school, college and university, competed in events like HYROX and Tough Mudder, and stepped into competitive boxing. My training blends combat sports, endurance challenges, strongman-inspired work, and athletic development.

I specialise in mobility, compound strength, and calisthenics. I help clients lose weight and build muscle — but we train for performance and athleticism, not bodybuilding.

I work with a diverse range of clients, from older adults to younger, slimmer individuals, including those with disabilities. All programmes are fully adaptable.

I offer 1-1 PT, online coaching, diet plans, and classes including spin, core, boxing, track & field, and HYROX prep.

I also provide a free consultation and short PT session to assess your goals, ability, and any challenges — so we build the right plan from day one.

FAVOURITE QUOTE
“Your body is keeping score. Move with intention. Grow with patience”

INTERESTING FACT
I also work in graphic design and come from an irish and Guyanese background.