Over the last six years as a coach I have constantly evolved and challenged my own learning.
In turn using that knowledge to educate my clients to get them the results they desire.
Although I specialise in Olympic lifting and functional training, I will always look at lifestyle as a whole.
Work, home life and mental health, all play a significant part of your fitness journey as does flexibility, mobility, strength and endurance work in the gym.
I’m a people person who not only works with clients who want to get fit and strong. But also clients going through injuries and women going through menopause.
I love fitness and what it can do for the mind and body. Put the two together and you find a personal trainer who is easy to get along with, who will coach, motivate and push you towards your goals, no matter how big or small.