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Expertise: Muscle Building

Hakeem White

I come from a background where I was involved in many activities from Tae Kwon Do, Football, Basketball, Roller skating and fitness/gym. I’ve been around the fitness industry for many years and I decided to become a PT. I’ve worked and trained in a few different gyms and learned a lot to improve myself and knowledge.

I believe that everyone should believe that they are strong weather it’s physical or mental. Going to the gym is all about making that 1st step and is getting to the gym and from there you just build.

Junior Husari

Hi Buzz family.

I’m Junior, Buzz gym Oxford general manager and Coach.

I have extensive knowledge in fitness industry, from coaching people to achieve varies goals, to working with sport specific athletes.

I was so delighted to be coached and mentored by one of the top coaches in the UK , which helped gain great knowledge in different aspects of fitness.

Throughout my sport and weight training journey I have been through a lot of ups and downs and I’m here to help you avoid all training and nutrition mistakes to achieve your goals more effectively and be able to carry on coaching yourself.

If you are kicking off your training journey and need guidance or coaching plans send me an email with your inquiries and let’s, get started.

Testimonials available upon request. 

FAVOURITE QUOTE
“Start now”

Sophie Mcintosh

HI, My Name is Sophie.

As someone who is extremely passionate about fitness and strength training myself, I understand and resonate with the importance of motivation and accountability.

Having struggled with body imagine for most of my life I aim to help other people recognize the mental and physical benefits acquired through altering thought processes and chasing measurable adaptations.

Strength Smith wants to help you shift your focus to performance and tangible progress. Sessions will be focused around creating a sharing and open client/trainer relationship whereby concerns, queries and questions will be openly expressed and invited

We range from introducing beginners to the compound lifts and other weight loss /muscle building focused training to taking intermediate lifters with experience to the next level with carefully constructed programming to help you on the way to reaching your potential.

Tailored to you and flexible to your schedule you can receive face to face PT sessions to master form and technique or go it alone with guidance from a personalized online style programme format – with a plethora of packages available from beginner bodybuilding to primed for powerlifting – if you need it? We can do it.

I also provide calorie and macro specific meal plans for performance, improvement of body composition and general health/wellbeing

INTERESTING FACT
I was a trainer solicitor

Teekay Adegbenro

I got into the fitness industry to help people better themselves and improve their health. I love training clients who want to build muscle, lose weight and body fat.

TESTIMONIALS

“I have been training with Teekay for 2 months and I experience a huge transformation with my body and health. Not only have I lost weight and gained muscle, but my physical and mental health have also bettered. My posture, body strength, eating habits, and sleeping quality have improved. I am more confident with myself and my body.”

“Our training sessions have been great! I feel like I can see improvements in my overall fitness and energy levels already, even though it’s only been 3 weeks,  I used to be nervous about going to the gym and was never disciplined enough to go consistently, but these days I look forward to going to our sessions.”

“I worked with personal trainer Teekay. He’s professional, on-time, committed, and I saw solid progress in as little as 8 weeks of consistent work!”

Ramona Tudosoiu

Becoming a trainer came out of my own love of being active and healthy.

I believe in exercises with purpose, the ability to strengthen the body to benefit individual through-out life as well as sport related fitness.

I aim to increase self-confidence and help create a maintainable lifestyle while increasing muscle tone, firming and shaping your body!

Laura Gil Cocera

Hi there! My name is Laura and my mission as a Personal Trainer is to have an impact on as many of my clients’ lives as possible through Exercise & Nutrition.

I am very passionate about nutrition and the science behind it as I truly believe that training and nutrition must go hand in hand to ultimately achieve the RESULTS you seek.

A little bit about myself out of the fitness context, I love meditation, exploring and understanding the mind, MINDSET is everything! I am an energetic and social person so you will see me often on the gym floor talking to everyone

Gabriella O Torok

Hi, I am Gabby – your Club Manager of Buzz gym Reading.

I’ve been in the health and fitness industry for nearly a decade, and eight of those years at Buzz Gym, its my second (sometimes first) home, haha.

In those years I’ve had the pleasure of training countless people and helping them to change their lives for the better, be it to lose weight, improve health or build muscle.

I believe that any successful transformation, relies on three things : Nutrition, Training and Mindset.

Tabs Islam

Hi, I’m Tabs – your Club Manager of Buzz Gym Swindon.

Having been in the industry for over 12 years, I have coached a number of clients, with a wide range of fitness goals. My main focus & passion is to help clients with their body composition & nutrition; resulting in fat loss & muscle building.

For any further information on how I can help you, then do not hesitate to get in touch.