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Expertise: Personal Training

Raphael Smith

I’m a mixed-race personal trainer with a strong background in competitive boxing, having competed as a heavyweight with 14 amateur bouts. My athletic journey also includes experience in swimming, tennis, and basketball, giving me a well-rounded approach to fitness and performance.

My training style blends boxing fundamentals with endurance work, high-intensity training, strength building, and mobility. I specialise in athletic performance, boxing training, compound and isolation exercises, cardio sessions, and core development—helping clients become stronger, fitter, and more confident.

Whether your goal is to lose weight, build muscle, improve overall fitness, or develop boxing skills, I create tailored programmes designed to get results.

I’ve led a variety of classes including Hyrox, Legs, Bums & Tums, Boxercise, and circuit training, and I’m continually expanding what I offer—including spin classes coming soon.

I believe fitness should be accessible to everyone. I welcome all clients regardless of race, gender, age, fitness level, or ability, and I adapt every session to suit individual needs.

I offer 1-to-1 taster session in boxing, giving you a chance to experience my coaching style and get started with confidence. I also do 1-1 training for cardio, strength training, core development and mobility workouts. If you’re ready to take the next step in your fitness journey, get in touch and we’ll build a plan that works for you.

FAVOURITE QUOTE
“Everyone is welcome. Every goal matters.” “Start where you are. I’ll meet you there”.

INTERESTING FACT
I’ve walked with lions and gave a lion a massage.

George Daly

Hi I’m George. I’m a qualified level 3 personal trainer. After studying business at Portsmouth University, I turned my passion for fitness into a career. I’m a keen competitor in events such as Turf Games, Gymrace, Athx ect! Therefore I train regularly myself and know exactly how it feels to push through tough moments when training. My goal is to help you build confidence, strength and lasting results while keeping every session challenging, supportive and fun!

You can find me on the Buzz Gym floor or contact me with the details included on this page.

Hope I can help some of you to achieve your goals this year.

INTERESTING FACT
Do love a good pun

FAVOURITE QUOTE
“The only bad workout is the one that didn’t happen”

Richard Henry

As General Manager/Coach of Buzz Gym Cannon Street I’m here if you need any help!

As a coach, I help people build strength, muscle mass and stay consistent without the guesswork.

I’ve been coaching for over a decade and have helped lots of individuals reach their goals and more. My own personal fitness achievements include competing in powerlifting and bodybuilding competitions at National level.

My coaching packages include bespoke training programs, exercise correction, nutritional guidance alongside in person and/or online check ins.

I’ll give you clear structure, accountability and support every step of the way.

Let’s lift together!

Nathaniel Westcott

Nathaniel has over 10 years’ experience within the health and fitness industry. His passion for gym-based training began within sports, such as football, tennis, rugby, athletics, swimming and more, which he took part in and enjoyed, learning that regular gym-based training helped not just improve overall health, but performance in sports and everyday living, and there on be life changing.

Nathaniel’s goal as a personal trainer and coach is to help you achieve your personal best, whatever the goal, aim or the amount of time you have, or it takes to get you there. Together with Nathaniel, realistic and achievable benchmarks can be set, ensuring structured, safe and engaging workouts throughout your fitness journey.

Nathaniel believes that with dedication and a positive mindset, anything is possible. Feel free to reach out and discuss achieving your fitness goals.

James Ellis-Ford

I’m a body transformation coach with over fourteen years of experience having worked across many gyms and private studios in Wales, Sydney and London.

I specialise in helping high performance business professionals lose body fat, build muscle and improve their health and wellbeing through structured training programs, evidence-based nutrition practices and clear accountability systems.

My approach is results-driven and data-led, focusing on sustainable habits and measurable progress — without extreme diets, endless cardio or unsustainable routines.

If you’re ready to take your health and physique to the next level, please get in touch for a free consultation — I’d love to help you get started.

Ben Keith-Young

My love of strength training and combat sports (and, probably too much pizza) from a young age kick-started a passion and curiosity for continuously improving my knowledge of the human body, and how it works. That passion has allowed me to spend 8 years and counting in this industry and has allowed me to better serve the countless clients I’ve trained in my years at commercial gyms and one of London’s top body transformation studios.

Everything I do is geared towards how I can better serve you in helping you get to where you want to be.

Max Johnson

Hi, I’m Max.

Being naturally competitive and passionate about sport and fitness, I’ve always been drawn to training and performance — an interest that naturally developed into a career.

My strong academic background, combined with over a decade of coaching experience, has allowed me to work closely with working professionals, athletes, and students who value structured, high-quality training that fits around demanding schedules and high expectations.

My methodical approach focuses on developing resilient bodies capable of meeting the demands of both training and improving everyday life.

FAVOURITE QUOTE
“ 1% daily improvement leads to a 37% yearly”
Small, consistent habits and marginal gains are more effective than chasing overnight transformations

INTERESTING FACT
I’m learning Swedish!

Alfie Thomas Buckley

I’m a mixed-race Personal Trainer with a background in ballet and dance, which shaped my focus on movement, mobility, and control — not just lifting heavy weights.

I’ve played football through school, college and university, competed in events like HYROX and Tough Mudder, and stepped into competitive boxing. My training blends combat sports, endurance challenges, strongman-inspired work, and athletic development.

I specialise in mobility, compound strength, and calisthenics. I help clients lose weight and build muscle — but we train for performance and athleticism, not bodybuilding.

I work with a diverse range of clients, from older adults to younger, slimmer individuals, including those with disabilities. All programmes are fully adaptable.

I offer 1-1 PT, online coaching, diet plans, and classes including spin, core, boxing, track & field, and HYROX prep.

I also provide a free consultation and short PT session to assess your goals, ability, and any challenges — so we build the right plan from day one.

FAVOURITE QUOTE
“Your body is keeping score. Move with intention. Grow with patience”

INTERESTING FACT
I also work in graphic design and come from an irish and Guyanese background.