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Expertise: Personal Training

James Spring

James Spring BSc MSc
PERSONAL TRAINER AND STRENGTH & CONDITIONING COACH

Hey I’m James, a passionate and hard-working personal trainer who’s greatly motivated in helping people to reach their goals no matter how big or small.

My coaching philosophy is to educate my clients into being their own personal trainer by sharing my education and experiences with them. What use is a personal trainer who doesn’t explain why you are doing a certain exercise and how it is helping you to reach your goals?

My particular areas of interest and expertise involve
everything running and sports related. From jogging a 5km to elite sprinting to sports performance. If you are in need of someone to help you get strong and fit to get prepared for that upcoming marathon or next football match, then I’m your guy!

If you are interested in a session with me, feel free to contact me via email, WhatsApp or mobile anytime and I’ll be happy to help!!

Eva Dzyubenko

Hi, I’m Eva. I am deeply convinced that a gym can completely change the quality of life and improve a person’s sense of self. This happened to me during training, when I first came to the gym. Under the clear guidance of my personal trainer, at each workout, I explored my body, noticed how it changed from class to class and realised how strong it could be.

Over time, I began to delve into the science of fitness and the human body, which I do to this day in order to develop not only my physical abilities, but also to help other people achieve their goals and desired results in the gym.

Interesting Fact
I live two lives, combining my two main professional passions: fitness and dance.

I’m a fan of the gym and the dance studio.

I recently graduated from a Dance and Performance course, and now I’m part of a dance company based in London.

Jessica Fraser

As a passionate personal trainer and sports nutritionist, I tailor my coaching approach to meet your individual needs. With a robust sport and exercise background and deep understanding of nutritional strategies, I am confident that I can support you, whether for weight loss, muscle gain, overall fitness or athletic performance.

I will pay precise attention to detail when providing you with personalised guidance and support in the gym, as well as creating your very own evidence-based nutrition plans. Optimal nutrition is a game-changer for enhancing performance, weight management, energy levels, and recovery.

No question will be left unanswered by me, and I will remain accountable and reliable, whilst motivating you throughout your whole health and fitness journey.

Join with me to become the best version of you!

Nathan Cook

Hi, I’m Nathan. I’ve been interested in the gym since I was 14 starting out with calisthenics and then moving into bodybuilding at 16. I’ve struggled with my body image over the years and have been a variety of sizes. I’m a big advocate that going to the gym helps with your mental well-being. I’ve recently join buzz gym as a personal trainer and hope to build my career from here. If you’re interested in being coached by me, feel free to pop me a message.

Oscar Buss

Hi, I’m Oscar, and I have a deep passion for fitness. I recognized early on that a healthy body and a healthy mind can dramatically improve one’s quality of life.

Through dedicated training and a balanced lifestyle, I’ve experienced firsthand the transformative power of fitness. Now, my passion is sharing this with others. My goal is to motivate, educate, and support you in achieving the body and mind you desire. Let’s push boundaries and achieve greatness together.

Your transformation starts now!

FAVOURITE QUOTE
There is the one who says they can, and the one who says they can’t, and they are both right

INTERESTING FACT
I love to read

Zahra Khimji

Fitness has been a life long passion of mine, but more so when I switched careers to pursue it full time. As a working mum of two I know how hard it can be to manage your own health and fitness which is why I am very passionate about helping women gain confidence in the gym, and learn to use exercise as a tool to improve their health and wellbeing. Aside from aesthetic goals, I help women of all ages conquer their mental and lifestyle barriers that prevent them from reaching their target.

I am particularly passionate about postnatal fitness and am determined to make education and access more possible for as many mothers as possible.

“Run your own race!”

Donna Walton

Fitness starts with a strong mindset to change your body and your life. Fitness is not just about how you look but mainly how you feel in your own skin, while you are building the body you dream of. As someone who has been on both sides of fitness, I can help you build the body you want and deserve.

Using the experience I have with my years of pole fitness, I can help you get stronger, fitter and improve your mindset and how you train you body to move as it gets older.

This will help you build up your confidence to improve all areas of your life, not just what you want to see.

Are you ready to change your mindset?
Are you ready to change your body?
Are you ready to change your life?

“I help women lose weight and build muscle to improve your confidence and unleash your inner diva”
Donna Walton

Waqaas Mahmood

I’ve been involved in fitness for 9 years. I’m very passionate about exercise and I use my passion as a personal trainer to help you to achieve the results that  you want by pushing you to your limit and giving the motivation and encouragement you need to reach and maintain your goals.

I have many skills to pass on such as burning fat, strength and conditioning , endurance and muscle building. 

I’ve had success in numerous areas with people  from all walks of life . If you’re willing to put in the time and the effort, then I can help you to achieve your goals and make it realistic. 

Feel free to speak to me on the gym floor, message or call  me.

FAVOURITE QUOTE
“You are Stronger than you think”