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Expertise: Personal Training

Manny Mancuso

Hey all, my name is Manny. I’m a certified Personal Trainer with the PFCA (Professional Fitness Coach Association)
and HYROX Certified Coach, currently completing my Level 4 in Strength & Conditioning.

My journey began with over 12 years in competitive Judo, travelling across Europe and performing at a professional
level. That experience shaped the discipline, resilience, and performance mindset I bring to coaching today.

Now, I specialise in 1-to-1 personal training and small group functional fitness sessions. My coaching style is results-drivenbut supportive—whether your goal is to lose weight, reduce body fat, build strength, look more muscular, or
simply feel and move better, I’ll help you push past limits and level up your performance.

Feel free to approach me at the gym – I love connecting with people and building relationships. Let’s stay active and
move with purpose. Drop me a simple message or email, I’ll be there to help.

Swapnil Bharate

I transformed my body—and my life— approaching my 50’s to become a Bodybuilder, competing in 2 seasons winning the British Finalist trophy, proving it’s never too late to get stronger, healthier, and more confident.

Following on from my fitness journey, I help busy professionals and fellow dads reclaim their fitness, boost their energy, and build sustainable habits for life.

My goals is to make sure that no professional or dad fail to become a role model for their kids.Let’s break limits and redefine what’s possible at any age!

Contact me to know more and for a free consultation to understand your goals and develop a roadmap to your fitness journey.

Steph Bent

I will change your life. I know what you’re thinking, big statement, but I am truly passionate about working with people to create and achieve their goals in order to obtain and more importantly sustain their ideal life.

I have played football at a high level for several years for clubs like West Ham and Oxford United and currently Swindon..
I have worked in a private psychological trauma clinic working 1-2-1 with people who struggle severely with mental health and that is what has inspired me to become a life coach along side personal training. I have seen firsthand the physical and psychological affects exercise has.

I will be your personal coach. I will motivate, support and hold you accountable daily so you stay on track, create new habits that will only at value to your lifestyle.

Get in touch and let’s talk about what I can do for you.

FAVOURITE QUOTE
“You can’t open new doors with old keys”.

INTERESTING FACT
When playing for West Ham I played one of the final games in the old White Heart Lane Stadium against Tottenham.

Salter

Hey I’m Salter , I am here to help you conquer your Goals and make you feel better in yourself, you can achieve anything and everything in life and I’m here to help you take the first steps. Weather you are a beginner, intermediate or advanced gym goer I have a workout plan that suits you. Join me today and let’s get started on improving not only your physical appearance but your mental approach towards daily activities. I have been working out for 7 years, I am a level 3 qualified personal trainer.
Let’s go

Caleb Hayman

Hello there, 
An interesting fact about me was that when I was a teenager I used to be pretty overweight and I was bullied in school for it, trust me I’ve been there, done that and got the T-shirt…….literally. So I know what it feels like to feel uncomfortable with a body I’m not entirely proud of. But one day I decided to change that as scary as it was. I was down 35kg in just 5 months, looking thinner and healthier and I’ve never looked back since. 4 years later I put on that weight in muscle mass and now a qualified Personal Trainer. I’m excited to share my experience with you!

INTERESTING FACT
I’m really into stuff like Star Wars and marvel so therefore my muscles make up for how much of a nerd I am. 

Janita Ahmed

My name is Janita and I’m very passionate about helping my clients go through an experience that makes them happy, confident and strong. I believe exercising is not only healthy for your body but also great for your mind. It can be daunting to know what’s best for you and your body, but we’ll work together to create a personalized program that is specific to you. I’m all about creating a positive and encouraging environment where you can feel comfortable enough to push your limits. No matter what stage you are at on your fitness journey I’m here to help

FAVOURITE QUOTE
“Strive for Progress not Perfection”

Humza Salim

With a strong passion for fitness and a commitment to helping individuals reach their goals, my approach centers around fat loss, strength and conditioning, and enhancing overall athleticism.

I believe that fitness is a journey unique to each individual and my goal is to provide personalized training programs that cater to your specific needs and aspirations. Whether you are new to the gym or just looking to take your performance to the next level, l am here to guide and support you every step of the way.

FAVOURITE QUOTE
“Faith, Family, Fitness”

Ruby Nosheen

I am a passionate Level 2 Personal Training Instructor with a deep commitment to empowering women through fitness. With a strong background in leading high-energy classes like Booty Bells & Bars and Les Mills programs, I help women transform not just their bodies, but their mindset. My focus is on creating lasting change by developing strength, confidence, and a healthier relationship with fitness.

Through tailored workout plans and motivation, I support women at every stage of their fitness journey—from those looking to build strength, tone, and define their bodies to mothers navigating pre- and post-natal challenges.

What I can do for you:

  • Help you build strength and confidence
  • Guide you through fitness challenges
  • Support your mindset shift towards a healthier relationship with fitness

IT NEVER GETS EASIER; YOU JUST GET STRONGER!