MENU
LOG IN JOIN NOW
JOIN

Expertise: Personal Training

Hadeed Ahmad

I am a certified personal trainer with a passion for helping individuals achieve their fitness goals.

With a degree in Sports Science, Rehabilitation and Fitness, I have honed my skills in understanding the intricacies of human anatomy, exercise physiology and rehabilitation techniques.

Over the years, I’ve worked with clients of various fitness levels, tailoring programs to their specific needs and pushing them beyond their limits.

My commitment to ongoing education ensures that I stay current with the latest fitness trends and techniques.

Together, let’s embark on a transformative journey towards a healthier and stronger you !!

Ionut Sava

Understanding human behaviour, the science behind mind-body connection and how we function has been a priority for me for the past 12 years.

This has allowed me to work on my mental and physical health, to enhance my lifestyle and better myself, therefore allowing me to connect and relate to others on a deeper level.

I use this knowledge and research together with my tools and practices to deliver them in form of fitness training and/or wellbeing sessions in the gym or in therapy 1-2-1 (online too).

My mission is to guide people to discover their subconscious patterns and behaviours that prevent them from having a more meaningful life.

I work with individuals who seek to better themselves, to increase their life satisfaction by training their mind and body to function as a whole.

Curious about human behaviour? Find me on the gym floor and ask – I’ll bet you will be amazed.

Favourite Quote:
Life is what you make of it #cocreator

Giuseppe Vallone

I strongly believe that you enjoying or not what you are doing in the gym is what separates you from getting or not the results you want and deserve.

As emotional beings we are moved by our emotions, and our energy increases or decreases based on the emotion we feel. So from that we can understand how crucial it is how training makes us feel.  Does it make you feel good? Is it challenging? Is it stimulating? Is it fun?

We all know how exercise is beneficial to us, both mentally and physically, so we might as well enjoy it.

If you find yourself struggling to enjoy training and get the results you want don’t hesitate to contact me. I’ll be happy to help.

Billy Timmons

Hi I’m Billy! I am A national level powerlifter & A Qualified Personal Trainer.

I am extremely passionate about delivering the best & highest quality service to all of my clients.

Working with me, In 8 Weeks or Less we can GREATLY Increase your strength & functionality while adding KG’s to your Squat, Bench & Deadlift.

I will teach you how to develop the correct exercise techniques & build high QUALITY muscle, while developing POSITIVE long lasting habits!

Joseph Foreman

The way I approach exercise is the same as I approach my life, if you want something you have to work for it.

My approach when looking to help someone is to look at their strengths and weaknesses, we all have some form of imbalance in our bodies, but this can be corrected by “correct technique training” I work with injury prevention in sports, day today life and rehabilitation with work related problems.

FAVOURITE QUOTE
“Step out of your comfort zone, this is where great things happen.”

INTERESTING FACT
I support Liverpool FC

Tom Blofeld

Hello I’m Tom and I’m here to help you with not only achieving your desired physical fitness goals and results but to assist you in breaking through barriers towards greater self-confidence. I have been weight training in a gym and fitness background since the age of sixteen which I got into during my first year of college. I was introduced to the world of bodybuilding having been inspired by Arnold Schwarzenegger who was my childhood idol. I struggled with my own self-confidence and body image throughout my younger years and decided to make a change. The more progression I achieved after every gym session I did the more my self-esteem developed. I believe gym, fitness and sport in general is a powerful tool to not only assist in becoming physically stronger but also in providing the building blocks towards achieving a healthier mentality. I have had fantastic support over the years from gym-oriented individuals and have taken that knowledge away with me which has become a part of me for life. I plan to assist others in doing what I love best in this positive and supportive environment along with plenty of encouragement.

Favourite Quote:
When we fall down we rise up stronger

Amy Meredith

Hi, my name is Amy!
I first got into fitness at age 16, during this time I noticed my bodyweight fluctuate up and down due to my own due to my own personal health issues. I have tried multiple diets and nothing seemed to work, I felt I had no control over my nutrition or body.

Over the last few years I decided to educate myself on fitness and nutrition and I have never felt better!

Fun fact About me: I have a degree in technical arts so anything artistic I’m there .

I am now on a mission to help other individuals like myself feel more confident, less shy and learn to love their body

Ever felt shy, out of place , stuck reaching your goals or simply need guidance, why not pop over for a chat!

Maria Zuccarello

My fitness journey started later in life; my own struggles with weight management and suboptimal energy levels pushed me to want to invest more in my general health and wellbeing both physically and mentally.

When planning your training sessions and providing nutritional guidance I will take into account your individual circumstances as this is key to being consistent, adherent and sustaining a lifestyle of balance; eliminating the belief that just because you ate that one big slice of cake it is going to destroy all your hard work in the gym so you just give up! Would you go and puncture all of your tyres just because you have one puncture?!

I have a passion for learning and believe that the learning should never stop in order to bring the best to my clients and provide an all-round service where their health and fitness is concerned; in turn providing them with the necessary knowledge to enable them to become ‘the driver of them own vehicle’ much like a driving instructor!

FAVOURITE QUOTE
“Step out of your comfort zone, this is where great things happen.”

INTERESTING FACT
I recently pushed myself out of my comfort zone and competed in a physique competition!