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Expertise: Personal Training

Connor Lewis

Hi I’m Connor, I’m a personal trainer and ultra runner (farthest distance achieved 100km)

my aim is to help as many runners navigate themselves through the gym as possible, I’ve had great success taking some of my in-person clients through marathons and ultramarathons as well as starting people out on their running journey from scratch and building up to distances upwards of 10km

Although running is a sport primarily done outside the gym the benefits of doing resistance training for running are massive (this is why all professional runners train in the gym) everything from bone density to soft tissue health to power output (directly leading to faster times) can be gained in the gym

If you have any small questions I don’t mind answering them free of charge, get in touch and I’ll get back to you when I can.

Paveesan Sivapalan

My philosophy revolves around creating personalized and adaptable training programs for each individual client. I prioritize proper form and technique in exercises to prevent injury and maximize effectiveness. I believe in a holistic approach to fitness, emphasizing the importance of nutrition, stress management, and recovery in achieving fitness goals. My goal is to empower clients to take control of their health and fitness through education and motivation.

FAVOURITE QUOTE
“Don’t limit your challenges, challenge your limits”.

INTERESTING FACT
I love playing sports

Jacob Egbunike

I am Jacob a qualified personal trainer, coach, and bodybuilder.

I started my fitness journey to improve my health and confidence. I have been able to transform my body and mind through fitness. The journey has been worth it, and I want this for you.

A recent accomplishment was competing at the 2022 JT Grand Prix where I placed 2nd in Men’s Open Bodybuilding and Men’s Physique.

Mehran Tavafogh

I am a certified coach who can help you achieve your goals. I help busy individuals to lose or gain weight utilising the correct technique to build the best version of themselves. I care about my client’s time as well as their health with full compassion. If you need an extra push or are struggling with your training program, then I am the right person to help you throughout your fitness journey with results.

I believe HEALTH IS WEALTH; hence, let’s look after our incredible bodies that God has gifted to us. Starting today is better than tomorrow. Book your free consultation or have a chat with me on gym floor.

Tyrone Montier-Riley

Push people to their optimum level and really aim to help you reach your targets. I specialise in boxing and pad work training I feel this is a great way not only to improve your general fitness but also self-defence. I also do functional training, core conditioning, body weight and weight training, I’m very diverse in terms of what I do and how I train clients as I believe in making the sessions tough but enjoyable and combining all these different methods of training to make it enjoyable but also very specific to your goals.

Whatever your goals are whether it’s losing weight gaining muscle mass or learning something new, look no further and contact me to start your new journey to success achieving your targets.

John Balaban

Hello everyone, I’m John!

My love for fitness, health and calisthenics began at an early age because I needed to become healthier, and I wanted to be proud of my body.

In the last 5 years I have developed and learnt many strength and calisthenics skills within the gym and outside the gym.

I specialize in strength training, core stability, muscular development, calisthenics skills, fat loss and body building.

As a coach I am in a position where I will make sure that you will succeed, and that I will help you with all aspects of training, you will have my support and my motivation, and you will improve your lifestyle and I will assure you that you achieve your goals and the body you want.

Together we will achieve great things.

If your goal is to build strength and muscle, loose weight or even learning how to perform calisthenics skills, please contact me.

I look forward to meeting you.

FAVOURITE QUOTE

“Push harder than yesterday if you want a different tomorrow.”

Ashley Kee

Hi, I’m Ashley!

I am a national powerlifter, competed in bikini body building and have a degree in Sports and Exercise Science!

I am dedicated to using my knowledge and experience to help others transform their mindsets and push their bodies to achieve more than they believe they’re capable of.

As someone who has struggled with self confidence, unhealthy relationships with food, body image and more- I promise to be there every step of the way to support you, because deserve to be the happiest, healthiest and strongest version of yourself.
I am experienced in coaching individuals from all backgrounds, beginner or advanced and here to help you reach your goals no matter how big or small.

I specialize in a wide range of training, but particularly:

  • New members who need guidance in the gym with equipment, technique and building confidence.
  • Anyone aiming for sustainable fat loss and improve their overall health and physique.
  • Anyone wanting to work on strength training or powerlifting, whether you are experienced or new.
  • Women who want to shape and tone their body through weight training, whilst building confidence in and out the gym.
  • Women who want to build their glutes.
  • Those with a busy schedule, lack time and need a coach to push you and get it done through high intensity and time efficient workouts.

So, if you are looking for someone committed to helping you reach your goals, book your free consultation now. I look forward to working with you!

Nick Whyte

Being in the industry for over 20 years I would say that im a driven personal trainer focused on ahchieving excellent health and development of goals/ results.

Training clients and members at a high standard to optimise their personal experience for a better way of life.

Proven success in constantly exceeding personal health goals