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Expertise: Strength and Conditioning

Lewis Ball

30 years’ experience in gym-based training, during this time especially in my early years I have learnt the hard way…from my mistakes along with listening to good advice.

Consistently trained for the entire 30 years apart from a period of about 6 months due to breaking my leg (not gym related) in 2017.

Using my experience along with my passion for training really enjoy helping people train effectively, correctly, and safely while avoiding any mistakes you could be unknowingly making! These mistakes could be the same mistakes I made so you are not alone, were in this together and I am here to help! Most importantly, training is about longevity, I will teach you how to train safely and effectively so you can build a foundation or a stronger, more functional future.

Whether your goal is bodybuilding, toning (as some like to say), strength, or conditioning, I am here to help from complete beginners to advanced lifters, and everyone in between.

FAVOURITE QUOTE
“Respect is earned if respect is given”

INTERESTING FACT
Do love a good pun

Max Johnson

Hi, I’m Max.

Being naturally competitive and passionate about sport and fitness, I’ve always been drawn to training and performance — an interest that naturally developed into a career.

My strong academic background, combined with over a decade of coaching experience, has allowed me to work closely with working professionals, athletes, and students who value structured, high-quality training that fits around demanding schedules and high expectations.

My methodical approach focuses on developing resilient bodies capable of meeting the demands of both training and improving everyday life.

FAVOURITE QUOTE
“ 1% daily improvement leads to a 37% yearly”
Small, consistent habits and marginal gains are more effective than chasing overnight transformations

INTERESTING FACT
I’m learning Swedish!

Alfie Thomas Buckley

I’m a mixed-race Personal Trainer with a background in ballet and dance, which shaped my focus on movement, mobility, and control — not just lifting heavy weights.

I’ve played football through school, college and university, competed in events like HYROX and Tough Mudder, and stepped into competitive boxing. My training blends combat sports, endurance challenges, strongman-inspired work, and athletic development.

I specialise in mobility, compound strength, and calisthenics. I help clients lose weight and build muscle — but we train for performance and athleticism, not bodybuilding.

I work with a diverse range of clients, from older adults to younger, slimmer individuals, including those with disabilities. All programmes are fully adaptable.

I offer 1-1 PT, online coaching, diet plans, and classes including spin, core, boxing, track & field, and HYROX prep.

I also provide a free consultation and short PT session to assess your goals, ability, and any challenges — so we build the right plan from day one.

FAVOURITE QUOTE
“Your body is keeping score. Move with intention. Grow with patience”

INTERESTING FACT
I also work in graphic design and come from an irish and Guyanese background.

Nova Jane

Hello I’m Nova!

I am a qualified Level 3 Personal Trainer and Level 4 Nutrition Coach, delivering high-quality, science-based coaching for those who want to look good, feel great, and perform at their best. I work with everyone from complete beginners to advanced lifters, busy professionals, athletes, and older adults — including individuals preparing for physique and strength-based competitions.

My coaching is personal, structured, and supportive, combining training, evidence-based nutrition, and consistent motivation to achieve long-term results.

If you’re ready to invest in your health, performance, or competitive goals, Send me an email or message today to start your journey!

Saif Khan

I started going to the gym as a teenager after struggling with severe posture issues—forward head posture, kyphosis, lordosis, pelvic tilt, plantar fasciitis, and chronic lower back pain. I spent thousands on private healthcare, seeing everyone from rheumatologists and orthopaedic surgeons to physios, all in search of a quick fix.

What I learned is that there is no shortcut. Real change takes time, months, even years. Along the way, I gained invaluable rehab techniques and corrective exercises that I now share with my clients, saving them both time and money.

Any transformation fat loss, muscle gain, strength, power, or posture requires consistency and trust in the process. Results will come. And with me on board, they’ll come sooner.

FAVOURITE QUOTE
“You are Stronger than you think”

Alix Taylor

I coach people who want real, measurable progress in the gym – and want that progress to carry into the rest of life. Strength, muscle gain, confidence, and better habits are the foundations of my coaching.

The path is simple: a clear plan, smart and consistent progression, and coaching that makes sure you’re doing the right thing, at the right time, long enough to see progression.

Whether or not you’re new and not sure where to start, or have been training for a while and need guidance, we’ll build a training plan around you and your goals to solidify your health and fitness. No gimmicks, no unwanted ego, no guesswork — just training that works.

If you see me on the gym floor, come and say hi and tell me what you’re aiming for. Let’s start this journey together!

FAVOURITE QUOTE
“If something feels too hard, the first step isn’t small enough.”

INTERESTING FACT
I’m a (not so secret) nerd!

Yasmin Pearson

Hey I’m Yasmin, I strongly believe that fitness really does change your life. Whether your goal is to lose fat, grow muscle or improve your athleticism. I’m with you all the way and will give you the right guidance and constant motivation to help you reach your goals. Through my experience at the gym I know what it feels like to feel lost and not know exactly how to train but I am confident I can help you reach your goals.

As your PT I will ensure that we cover fitness as a whole, from training to sleep and also nutrition habits. I will support you throughout your whole journey. As we train together we will focus on your goals and building your confidence and I will be here to motivate you and push you.

As an aspiring footballer having experience through playing at academy and county level, I bring a understanding of the dedication, discipline, and physical demands required to excel in sports and in life in general.

My passion lies in helping people of all levels unlock their full potential, pushing boundaries, and achieving their performance goals. I am extremely passionate about fitness and I really believe that with the right support and guidance anything is possible.

Gabriela Enache

Certified Personal Trainer with over 5 years of experience, helping clients build strength, lose weight, and sculpt their bodies—with a strong focus on glute growth. I specialise in glutes & lower body development, muscle building, fat loss, toning, postpartum recovery, and overall fitness improvement.

My training style is realistic, supportive, and results driven. Every programme is personalised to your body, goals, and lifestyle—whether you’re just starting out or ready to level up.

“Fitness is not a phase — it’s a lifestyle. Train your body. Build your confidence.”