MENU
LOG IN JOIN NOW
JOIN

Expertise: Strength and Conditioning

Lainey Lisborg

I help people get strong, lean and confident with strength training, smart nutrition, and sustainable habits.

After years of yo-yo dieting, I finally cracked the code in my forties: discovering that lifting and nourishing myself properly – not restricting – was the key to transforming my body.

With a background in education, I understand how people learn and create real, lasting change. I use this knowledge to empower you to understand your body, build confidence, and develop habits that truly stick, not just follow another plan.

Whether you’re new to the gym or simply want to level-up your training, I can give you the guidance you need to reach your goals.

Karima Elouath

My goal is to help you move, train & feel like an athlete.

Because discovering your potential isn’t just for athletes.

Apply for coaching

FAVOURITE QUOTE
You don’t get the same moment twice. Be where your feet are.

INTERESTING FACT
I represent the England National Team in Beach Soccer & I was the top goal scorer in the Portuguese Championship 2025.

Veronica Whelpley

Hey, I’m Veronica, the face behind Transform With V.

I help people transform their lives through fitness not just physically, but mentally too. I specialise in Functional Fitness, Strength Training, Muscle Building and Conditioning. I also focus heavily on education, nutrition, and finding balance, because real results come from more than just workouts.

My mission is to help you build a stronger, more confident version of yourself, while creating a healthy, sustainable relationship with exercise, nutrition, and your body.

Today, I not only coach others but also compete in Olympic Weightlifting. I practice what I preach, and I’m here to show you that change is always possible whether your goals are to perform better, look better, or simply build a better relationship with training.

David Halligan

With over a decade of experience in exercise science and a background competing in various martial arts and combat sports, ultra-endurance events, and strongman competitions, I understand what it takes to push past limits. My approach combines proven training methods with a focus on mindset, helping clients build both the physical and mental foundations to reach their goals and live the life they’re called to.

At FILO, we specialise in mobility, strength, and conditioning for combat sports athletes. However, our experience spans all clients—men and women, ages 12 to 94, world champions to those with disabilities. We meet you wherever you are, and tailor our approach to your goals, abilities, and personal challenges.

Our 3-Step Process:

Step 1 – Consultation (Free): Assess your starting point, goals, and any obstacles you’re facing. “You can’t hit a target you can’t see.”

Step 2 – Aim: Break goals down into manageable steps. “Don’t worry about the whole mountain—just focus on your next step.”

Step 3 – Implementation: Put knowledge into action. “The purpose of knowledge is action, not knowledge.”

FAVOURITE QUOTE
“The best time to plant a tree was 20 years ago. The second-best time is now.”

INTERESTING FACT
As well as a PT, I also work as a commission artist, and practice Orthodox Christianity.

Jean-Pierre Koen

Ready to defy gravity and unlock your body’s true potential? I’m Jean-Pierre, and I believe that true strength comes from mastering your own body. With over two decades of combined competitive and recreational gymnastics experience, culminating in national championship success, and over a decade of coaching athletes of all ages to achieve their own incredible feats. Forget endless reps on machines;

I’m here to help you build functional power, incredible control, and a physique that reflects genuine athleticism. Let’s transform how you move, feel, and perform.

James Standing

Hi I’m James and I am your club assistant manager and one of the buzz coaches., I am here to help you build confidence in the gym. My ideology is simple build your dream body and do it in a way for you to keep with and enjoy..

I know these things can take time but I’m here I can assure you us working together will make sure you get to your goals quicker.

If you are interested drop me a message and lets start building together.

Mariana Gaie

My journey began with a personal goal to lose weight, through dedication and hard work, I achieved a transformation that I am incredible proud of.

Fitness has not only changed my appearance but has also boosted my confidence and overall well-being.

I love exploring new workouts, sharing my knowledge and motivating others to reach their goals.

Join me as I continue this journey of strength, wellness and positivity!

Eli Brito

I’m Eli, a passionate Fitness & Mindset Transformation Coach with over 10 years of experience helping individuals build strong bodies and powerful minds.

My journey includes in-person and online coaching, group training, and a few years of hands-on experience working as a Physiotherapy Technician, where I supported patients recovering from complex neurological conditions through rehabilitation. Having faced my own life challenges first-hand, I understand the physical and emotional strength it takes to rebuild your best version.

That’s what led me to coach through a holistic lens, blending strength training and mindset work for long-term wellbeing.
For me, it’s never just about physical results it’s about full, inside-out transformation.
I specialise in helping clients build not just physical strength, but a strong mindset, self- love, self-discipline, and the confidence to lead their lives in and out of the gym…stronger, healthier, and happier.