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Expertise: Strength and Conditioning

James Spring

James Spring BSc MSc
PERSONAL TRAINER AND STRENGTH & CONDITIONING COACH

Hey I’m James, a passionate and hard-working personal trainer who’s greatly motivated in helping people to reach their goals no matter how big or small.

My coaching philosophy is to educate my clients into being their own personal trainer by sharing my education and experiences with them. What use is a personal trainer who doesn’t explain why you are doing a certain exercise and how it is helping you to reach your goals?

My particular areas of interest and expertise involve
everything running and sports related. From jogging a 5km to elite sprinting to sports performance. If you are in need of someone to help you get strong and fit to get prepared for that upcoming marathon or next football match, then I’m your guy!

If you are interested in a session with me, feel free to contact me via email, WhatsApp or mobile anytime and I’ll be happy to help!!

Eva Dzyubenko

Hi, I’m Eva. I am deeply convinced that a gym can completely change the quality of life and improve a person’s sense of self. This happened to me during training, when I first came to the gym. Under the clear guidance of my personal trainer, at each workout, I explored my body, noticed how it changed from class to class and realised how strong it could be.

Over time, I began to delve into the science of fitness and the human body, which I do to this day in order to develop not only my physical abilities, but also to help other people achieve their goals and desired results in the gym.

Interesting Fact
I live two lives, combining my two main professional passions: fitness and dance.

I’m a fan of the gym and the dance studio.

I recently graduated from a Dance and Performance course, and now I’m part of a dance company based in London.

Nathan Cook

Hi, I’m Nathan. I’ve been interested in the gym since I was 14 starting out with calisthenics and then moving into bodybuilding at 16. I’ve struggled with my body image over the years and have been a variety of sizes. I’m a big advocate that going to the gym helps with your mental well-being. I’ve recently join buzz gym as a personal trainer and hope to build my career from here. If you’re interested in being coached by me, feel free to pop me a message.

Oscar Buss

Hi, I’m Oscar, and I have a deep passion for fitness. I recognized early on that a healthy body and a healthy mind can dramatically improve one’s quality of life.

Through dedicated training and a balanced lifestyle, I’ve experienced firsthand the transformative power of fitness. Now, my passion is sharing this with others. My goal is to motivate, educate, and support you in achieving the body and mind you desire. Let’s push boundaries and achieve greatness together.

Your transformation starts now!

FAVOURITE QUOTE
There is the one who says they can, and the one who says they can’t, and they are both right

INTERESTING FACT
I love to read

Zahra Khimji

Fitness has been a life long passion of mine, but more so when I switched careers to pursue it full time. As a working mum of two I know how hard it can be to manage your own health and fitness which is why I am very passionate about helping women gain confidence in the gym, and learn to use exercise as a tool to improve their health and wellbeing. Aside from aesthetic goals, I help women of all ages conquer their mental and lifestyle barriers that prevent them from reaching their target.

I am particularly passionate about postnatal fitness and am determined to make education and access more possible for as many mothers as possible.

“Run your own race!”

Donna Walton

Fitness starts with a strong mindset to change your body and your life. Fitness is not just about how you look but mainly how you feel in your own skin, while you are building the body you dream of. As someone who has been on both sides of fitness, I can help you build the body you want and deserve.

Using the experience I have with my years of pole fitness, I can help you get stronger, fitter and improve your mindset and how you train you body to move as it gets older.

This will help you build up your confidence to improve all areas of your life, not just what you want to see.

Are you ready to change your mindset?
Are you ready to change your body?
Are you ready to change your life?

“I help women lose weight and build muscle to improve your confidence and unleash your inner diva”
Donna Walton

Jay Izzet

Hey all. My name is Jay. I am a certified personal trainer who has been in the industry for a few years now. My main speciality is coaching people in calisthenics and increasing athletic performance. Whether you’re just a new starter or someone who has been going to gym for years I can guarantee you will leave a better athlete than when you first started with me. Over the years I have helped plenty of men and women of all ages improve mobility, do things with their body they didn’t think they were capable of and most importantly build a physique they are proud of. If these goals sound like they align with you be sure to check out my instagram above with all my clients results, testimonials and videos to give you an idea of my coaching. Don’t be scared to drop me an email or message me to get started on your first session.

Francisco Aguiar

Hi all

My name is Francisco and qualified coach with 14 years of experience in so many fitness aspects and sports as Badminton, Football and Running.

Over my 14 years of experience, I have worked with so many clients with different needs and goals and I successfully managed to help them achieve their desire goals.

I’m here to deliver all of knowledge and experience to help you achieve your goals, it doesn’t matter what they are.

See me on the gym floor or grab my contacts and let’s have a chat and see how can I help you