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Expertise: Strength and Conditioning

Hadeed Ahmad

I am a certified personal trainer with a passion for helping individuals achieve their fitness goals.

With a degree in Sports Science, Rehabilitation and Fitness, I have honed my skills in understanding the intricacies of human anatomy, exercise physiology and rehabilitation techniques.

Over the years, I’ve worked with clients of various fitness levels, tailoring programs to their specific needs and pushing them beyond their limits.

My commitment to ongoing education ensures that I stay current with the latest fitness trends and techniques.

Together, let’s embark on a transformative journey towards a healthier and stronger you !!

Billy Timmons

Hi I’m Billy! I am A national level powerlifter & A Qualified Personal Trainer.

I am extremely passionate about delivering the best & highest quality service to all of my clients.

Working with me, In 8 Weeks or Less we can GREATLY Increase your strength & functionality while adding KG’s to your Squat, Bench & Deadlift.

I will teach you how to develop the correct exercise techniques & build high QUALITY muscle, while developing POSITIVE long lasting habits!

Veronica Biskup

My mission is to inspire, motivate and support others in their journeys towards becoming more positive, healthier and happier individuals.

The experience I have teaching dance, working in education, customer service, and hospitality management has provided me with a solid skill set enabling me to pursue my passion of working as a personal trainer in the field of health and fitness.

It’s my ambition to continue to learn and improve, while also supporting others to do the same. Let’s take control of our health and circumstances, using the power within us, to create the lives where opportunities are infinite.

QUOTE
“You only live once – live it feeling healthy, strong and confident. Work/Train smarter, not harder.
Continue to be the best you can be and live your best life.”

Joseph Foreman

The way I approach exercise is the same as I approach my life, if you want something you have to work for it.

My approach when looking to help someone is to look at their strengths and weaknesses, we all have some form of imbalance in our bodies, but this can be corrected by “correct technique training” I work with injury prevention in sports, day today life and rehabilitation with work related problems.

FAVOURITE QUOTE
“Step out of your comfort zone, this is where great things happen.”

INTERESTING FACT
I support Liverpool FC

Maria Zuccarello

My fitness journey started later in life; my own struggles with weight management and suboptimal energy levels pushed me to want to invest more in my general health and wellbeing both physically and mentally.

When planning your training sessions and providing nutritional guidance I will take into account your individual circumstances as this is key to being consistent, adherent and sustaining a lifestyle of balance; eliminating the belief that just because you ate that one big slice of cake it is going to destroy all your hard work in the gym so you just give up! Would you go and puncture all of your tyres just because you have one puncture?!

I have a passion for learning and believe that the learning should never stop in order to bring the best to my clients and provide an all-round service where their health and fitness is concerned; in turn providing them with the necessary knowledge to enable them to become ‘the driver of them own vehicle’ much like a driving instructor!

FAVOURITE QUOTE
“Step out of your comfort zone, this is where great things happen.”

INTERESTING FACT
I recently pushed myself out of my comfort zone and competed in a physique competition!

Niles Akena

I take Pride in my contribution to the fitness industry. I’ve competed in various Uk bodybuilding shows, winning 2 finals and I’m now on my quest to reach the Olympia, representing the uk on an international stage.

Your goals are more likely to become possible if you fall in love with them just like I’ve fallen in love with mine. It’s my job to make sure you fall in love with yours too. My love for the fitness industry will rub off on you, I will inspire you, I will show you how great you can be with the knowledge I’ve obtained through my my craft.

You may not be into bodybuilding but the fact you want to change your body means I can work with you and use my 8 years of experience to help you get there.

“Me and you verses your self doubt”

Jon Reardon

My desire to become a Personal Trainer all stems from my love of the gym and the fitness industry. I also have a great passion for helping others, seeing my own physical changes over the years has only made me want to help people to achieve the same. I didn’t start my fitness journey until quite late in life, but I’ve proved to myself and others it’s never too late to make positive changes.

My focus as your PT will always be you, everything will always be specifically tailored to your personal goals and needs.
The foundation of my National Academy of sports medicine qualification is the newly updated Optimum Performance Training Model.

The OPT Model was conceptualized as a training program for a society that has more structural imbalances and susceptibility to injury than ever before. This programming process systematically progress any client to any goal, The OPT Model is built on a foundation of principles that progressively and systematically allows any client to achieve optimal levels of physiologic/physical and performance adaptions.

FAVOURITE QUOTE
“If it doesn’t challenge you, it won’t change you”

INTERESTING FACT
Drawing charcoal portraits is a hobby of mine.

Ian Holmes

I have been working within the fitness industry for over 20 years. I am professional, personable, invaluable, reliable & flexible. I’m here to motivate you to be consistent effective and efficient. You will leave feeling de-stressed, energised, increased productivity, fit & strong. I also work alongside My Vita Metrics to offer a range of tests & assessments to complement your training.

Testimonials
“Ian, has done a fantastic job with me. He devises plans for each session which I feel are specific to my priority requirements. Ian, pushes but is good fun to work with. Ian is extremely professional, reliable, makes himself available, and works very hard. I couldn’t recommend Ian highly enough if you are lucky enough that he has time to”
Jonathan