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Expertise: Strength and Conditioning

Paveesan Sivapalan

My philosophy revolves around creating personalized and adaptable training programs for each individual client. I prioritize proper form and technique in exercises to prevent injury and maximize effectiveness. I believe in a holistic approach to fitness, emphasizing the importance of nutrition, stress management, and recovery in achieving fitness goals. My goal is to empower clients to take control of their health and fitness through education and motivation.

FAVOURITE QUOTE
“Don’t limit your challenges, challenge your limits”.

INTERESTING FACT
I love playing sports

Jacob Egbunike

I am Jacob a qualified personal trainer, coach, and bodybuilder.

I started my fitness journey to improve my health and confidence. I have been able to transform my body and mind through fitness. The journey has been worth it, and I want this for you.

A recent accomplishment was competing at the 2022 JT Grand Prix where I placed 2nd in Men’s Open Bodybuilding and Men’s Physique.

Mehran Tavafogh

Since I was struggling with my anxiety and boring lifestyle, I decided to begin my fitness journey by joining gym and learning a lot through that following wonderful people. Good news is it worked out and I made it. Thanks God I found my passion through that journey to help people who are struggling with their anxiety and lack of confidence just because they are not able to start their journey now. If you would like to become a strong person in your life, act now, invest in your body and mindset following a right plan to get in shape.

John Balaban

Hello everyone, I’m John!

My love for fitness, health and calisthenics began at an early age because I needed to become healthier, and I wanted to be proud of my body.

In the last 5 years I have developed and learnt many strength and calisthenics skills within the gym and outside the gym.

I specialize in strength training, core stability, muscular development, calisthenics skills, fat loss and body building.

As a coach I am in a position where I will make sure that you will succeed, and that I will help you with all aspects of training, you will have my support and my motivation, and you will improve your lifestyle and I will assure you that you achieve your goals and the body you want.

Together we will achieve great things.

If your goal is to build strength and muscle, loose weight or even learning how to perform calisthenics skills, please contact me.

I look forward to meeting you.

FAVOURITE QUOTE

“Push harder than yesterday if you want a different tomorrow.”

Ashley Kee

Hi, I’m Ashley!

I am a national powerlifter, competed in bikini body building and have a degree in Sports and Exercise Science!

I am dedicated to using my knowledge and experience to help others transform their mindsets and push their bodies to achieve more than they believe they’re capable of.

As someone who has struggled with self confidence, unhealthy relationships with food, body image and more- I promise to be there every step of the way to support you, because deserve to be the happiest, healthiest and strongest version of yourself.
I am experienced in coaching individuals from all backgrounds, beginner or advanced and here to help you reach your goals no matter how big or small.

I specialize in a wide range of training, but particularly:

  • New members who need guidance in the gym with equipment, technique and building confidence.
  • Anyone aiming for sustainable fat loss and improve their overall health and physique.
  • Anyone wanting to work on strength training or powerlifting, whether you are experienced or new.
  • Women who want to shape and tone their body through weight training, whilst building confidence in and out the gym.
  • Women who want to build their glutes.
  • Those with a busy schedule, lack time and need a coach to push you and get it done through high intensity and time efficient workouts.

So, if you are looking for someone committed to helping you reach your goals, book your free consultation now. I look forward to working with you!

Nick Whyte

Being in the industry for over 20 years I would say that im a driven personal trainer focused on ahchieving excellent health and development of goals/ results.

Training clients and members at a high standard to optimise their personal experience for a better way of life.

Proven success in constantly exceeding personal health goals

Sam Kelly

Hey, I’m Sam

My main aim is to show people how to have fun with fitness while still achieving their goals.

It seems like recently gym culture has become “if you’re not hating it then you’re not doing it right”. For me that’s so wrong, as it was my love for training that drove me to become a PT.

I teach people to have good technique, form and knowledge of training. I do this while keeping sessions fun and making sure it doesn’t feel like a chore to come to the gym.

From wanting to fit into a new dress for Christmas to skiing pain free, passing the air force fitness test to refueling motivation that was once lost, mastering compound lifts or even just general fitness.

Whatever your goal is I’d love to help you achieve it, message/email me via my details below or find me in the gym for a chat

I look forward to meeting you all

Dylan

With over 6 years experience in the fitness industry I have rapidly progressed in all areas that assist me in providing a high standard of service to my clients.

My knowleldge & experience gives me the power to change lives for the better.

I am dedicated to helping my clients achieve their fitness and health goals through motivation & education, personal training is so much more than giving out exercise orders.

I invest myself into your development to want to train as well as your want to achieve your ultimate goals.

“Every journey starts with a single moment”