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Expertise: Strength and Conditioning

Oscar Buss

Whether your goal is fat loss, muscle gain, strength and conditioning, or improved overall fitness, I offer personalised coaching to guide you every step of the way. Nutrition is a key passion of mine, and I believe that combining smart eating with optimised training is the foundation for long-term success.

In addition to in-person sessions, I also offer online coaching, providing structured, personalised support no matter where you’re located.

Whether you’re a complete beginner looking to take your first steps, or an experienced athlete wanting to push performance to the next level, I tailor training and nutrition to suit your needs.

FAVOURITE QUOTE

The pain you feel today will be the strength you feel tomorrow.

INTERESTING FACT
I love to travel

Zahra Khimji

Fitness has been a life long passion of mine, but more so when I switched careers to pursue it full time. As a working mum of two I know how hard it can be to manage your own health and fitness which is why I am very passionate about helping women gain confidence in the gym, and learn to use exercise as a tool to improve their health and wellbeing. Aside from aesthetic goals, I help women of all ages conquer their mental and lifestyle barriers that prevent them from reaching their target.

I am particularly passionate about postnatal fitness and am determined to make education and access more possible for as many mothers as possible.

“Run your own race!”

Donna Walton

Fitness starts with a strong mindset to change your body and your life. Fitness is not just about how you look but mainly how you feel in your own skin, while you are building the body you dream of. As someone who has been on both sides of fitness, I can help you build the body you want and deserve.

Using the experience I have with my years of pole fitness, I can help you get stronger, fitter and improve your mindset and how you train you body to move as it gets older.

This will help you build up your confidence to improve all areas of your life, not just what you want to see.

Are you ready to change your mindset?
Are you ready to change your body?
Are you ready to change your life?

“I help women lose weight and build muscle to improve your confidence and unleash your inner diva”
Donna Walton

Hadeed Ahmad

I am a certified personal trainer with a passion for helping individuals achieve their fitness goals.

With a degree in Sports Science, Rehabilitation and Fitness, I have honed my skills in understanding the intricacies of human anatomy, exercise physiology and rehabilitation techniques.

Over the years, I’ve worked with clients of various fitness levels, tailoring programs to their specific needs and pushing them beyond their limits.

My commitment to ongoing education ensures that I stay current with the latest fitness trends and techniques.

Together, let’s embark on a transformative journey towards a healthier and stronger you !!

Billy Timmons

Hi I’m Billy! I am A national level powerlifter & A Qualified Personal Trainer.

I am extremely passionate about delivering the best & highest quality service to all of my clients.

Working with me, In 8 Weeks or Less we can GREATLY Increase your strength & functionality while adding KG’s to your Squat, Bench & Deadlift.

I will teach you how to develop the correct exercise techniques & build high QUALITY muscle, while developing POSITIVE long lasting habits!

Joseph Foreman

The way I approach exercise is the same as I approach my life, if you want something you have to work for it.

My approach when looking to help someone is to look at their strengths and weaknesses, we all have some form of imbalance in our bodies, but this can be corrected by “correct technique training” I work with injury prevention in sports, day today life and rehabilitation with work related problems.

FAVOURITE QUOTE
“Step out of your comfort zone, this is where great things happen.”

INTERESTING FACT
I support Liverpool FC

Maria Zuccarello

My fitness journey started later in life; my own struggles with weight management and suboptimal energy levels pushed me to want to invest more in my general health and wellbeing both physically and mentally.

When planning your training sessions and providing nutritional guidance I will take into account your individual circumstances as this is key to being consistent, adherent and sustaining a lifestyle of balance; eliminating the belief that just because you ate that one big slice of cake it is going to destroy all your hard work in the gym so you just give up! Would you go and puncture all of your tyres just because you have one puncture?!

I have a passion for learning and believe that the learning should never stop in order to bring the best to my clients and provide an all-round service where their health and fitness is concerned; in turn providing them with the necessary knowledge to enable them to become ‘the driver of them own vehicle’ much like a driving instructor!

FAVOURITE QUOTE
“Step out of your comfort zone, this is where great things happen.”

INTERESTING FACT
I recently pushed myself out of my comfort zone and competed in a physique competition!

Niles Akena

I take Pride in my contribution to the fitness industry. I’ve competed in various Uk bodybuilding shows, winning 2 finals and I’m now on my quest to reach the Olympia, representing the uk on an international stage.

Your goals are more likely to become possible if you fall in love with them just like I’ve fallen in love with mine. It’s my job to make sure you fall in love with yours too. My love for the fitness industry will rub off on you, I will inspire you, I will show you how great you can be with the knowledge I’ve obtained through my my craft.

You may not be into bodybuilding but the fact you want to change your body means I can work with you and use my 8 years of experience to help you get there.

“Me and you verses your self doubt”